Friday 06/01/18- Workout

Friday 06/01/18- Workout

  Conventional Deadlift- 3X5@65% or RPE6 *18 min cap. – Complete in any order below. C1: 5X5. Rest 30-60 sec after set. Weighted Pull-ups (RPE9) Pause Inclined DB Row (55/35’s)   C2: 4X8. Rest 30-60 sec after set. TRX Reverse Fly DB Reverse Fly (25/15’s)   C3: 3 Rounds. Plate OH Carry (45/25) 80Y KB […]

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Thursday 05/31/18- Workout

Thursday 05/31/18- Workout

Push Press- Est. a 1RM or 5X6@RPE6 *18 min cap. – EMOM 10 Min M1-5: 15X- BB Push Press (75/55) 10X- Strict Hanging Leg Raise M6-10: 10X- Burpees Over Bar 15X- V Sit-ups   *If clock catches you, 40X Wall Balls (20/10)

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Tuesday 05/29/18- Workout

Tuesday 05/29/18- Workout

Bench Press- 6X4@75-85% or RPE6 *20 min cap. – Complete in any order below:   C1: 14-12-10-8. Rest 1 min after set. Incline Bench Press (RPE8) Alt. Elevated Push-up   C2: 5X8. Rest 1 min after set. DB Military Press (35/25’s) TB Side Arm Raise   C3: 5X8. Rest 1 min after set. TRX Skull […]

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Choosing the Right Shoe for Working Out

There are many types of lifting and workout shoes on the market today. What most workout enthusiasts don’t realize is that depending upon the exercise you are doing, there is a specific shoe designed for it. Having the right shoe will make all the difference when it comes to setting a new personal record on […]

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