Monthly Archives: May 2018

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Friday 06/01/18- Workout

Isaiah Reece

 

Conventional Deadlift- 3X5@65% or RPE6

*18 min cap.

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Friday 06/01/18- WorkoutIsaiah Reece

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Thursday 05/31/18- Workout

Isaiah Reece

Push Press- Est. a 1RM or 5X6@RPE6

*18 min cap.

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Thursday 05/31/18- WorkoutIsaiah Reece

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Wednesday 05/30/18- Workout

Isaiah Reece

Complete: 4X3@75-85% or RPE8

Sumo Deadlift

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Wednesday 05/30/18- WorkoutIsaiah Reece

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Tuesday 05/29/18- Workout

Isaiah Reece

Bench Press- 6X4@75-85% or RPE6

*20 min cap.

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Tuesday 05/29/18- WorkoutIsaiah Reece

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Choosing the Right Shoe for Working Out

Isaiah Reece

There are many types of lifting and workout shoes on the market today. What most workout enthusiasts don’t realize is that depending upon the exercise […]

Choosing the Right Shoe for Working OutIsaiah Reece

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Friday 05/25/18- Workout

Isaiah Reece

Complete 50 Reps on each. Any order/rep scheme.

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Friday 05/25/18- WorkoutIsaiah Reece

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Thursday 05/24/18- Workout

Isaiah Reece

Back Squat- 6X3@75-85% or RPE7

*22 Min Cap.

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Thursday 05/24/18- WorkoutIsaiah Reece

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Wednesday 05/23/18- Workout

Isaiah Reece

Bench Press- 4XAMRAP@80% or 4X8@RPE7

*20 Min Cap.

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Wednesday 05/23/18- WorkoutIsaiah Reece

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Tuesday 05/22/18- Workout

Isaiah Reece

Front Squat- 3X4@65% or RPE7

*18 min cap.

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Tuesday 05/22/18- WorkoutIsaiah Reece

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Monday 05/21/18- Workout

Isaiah Reece

 

Complete 8 Rounds. Rest as needed.

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Monday 05/21/18- WorkoutIsaiah Reece