Conventional Deadlift- 3X5@65% or RPE6 *18 min cap. – Complete in any order below. C1: 5X5. Rest 30-60 sec after set. Weighted Pull-ups (RPE9) Pause Inclined DB Row (55/35’s) C2: 4X8. Rest 30-60 sec after set. TRX Reverse Fly DB Reverse Fly (25/15’s) C3: 3 Rounds. Plate OH Carry (45/25) 80Y KB […]
Read MorePush Press- Est. a 1RM or 5X6@RPE6 *18 min cap. – EMOM 10 Min M1-5: 15X- BB Push Press (75/55) 10X- Strict Hanging Leg Raise M6-10: 10X- Burpees Over Bar 15X- V Sit-ups *If clock catches you, 40X Wall Balls (20/10)
Read MoreComplete: 4X3@75-85% or RPE8 Sumo Deadlift Back Squat *21 min cap. – Once done, complete: 4 Rounds. Rest as needed. 6X- TRX Pistol Squat 12X- KB Goblet Squat (55/35) 15X- Jump Squats 100X- Jump Rope
Read MoreBench Press- 6X4@75-85% or RPE6 *20 min cap. – Complete in any order below: C1: 14-12-10-8. Rest 1 min after set. Incline Bench Press (RPE8) Alt. Elevated Push-up C2: 5X8. Rest 1 min after set. DB Military Press (35/25’s) TB Side Arm Raise C3: 5X8. Rest 1 min after set. TRX Skull […]
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There are many types of lifting and workout shoes on the market today. What most workout enthusiasts don’t realize is that depending upon the exercise you are doing, there is a specific shoe designed for it. Having the right shoe will make all the difference when it comes to setting a new personal record on […]
Read MoreComplete 50 Reps on each. Any order/rep scheme. – Sumo Deadlift (50% or 135/85) DB Bench Press (55/35’s) Pull-up Jump Rope (500X) KB Farmer’s Walk (55/35’s) (Total=500Y)
Read MoreBack Squat- 6X3@75-85% or RPE7 *22 Min Cap. – Once done, complete 3 Rounds: Run 400Y 5X- Side Shuffles (200Y) 15X- Declined Leg Raise 15X- Sit-ups
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