Conventional Deadlift- 3X5@65% or RPE6 *18 min cap. – Complete in any order below. C1: 5X5. Rest 30-60 sec after set. Weighted Pull-ups (RPE9) Pause Inclined DB Row (55/35’s) C2: 4X8. Rest 30-60 sec after set. TRX Reverse Fly DB Reverse Fly (25/15’s) C3: 3 Rounds. Plate OH Carry (45/25) 80Y KB […]
Read MorePush Press- Est. a 1RM or 5X6@RPE6 *18 min cap. – EMOM 10 Min M1-5: 15X- BB Push Press (75/55) 10X- Strict Hanging Leg Raise M6-10: 10X- Burpees Over Bar 15X- V Sit-ups *If clock catches you, 40X Wall Balls (20/10)
Read MoreComplete: 4X3@75-85% or RPE8 Sumo Deadlift Back Squat *21 min cap. – Once done, complete: 4 Rounds. Rest as needed. 6X- TRX Pistol Squat 12X- KB Goblet Squat (55/35) 15X- Jump Squats 100X- Jump Rope
Read MoreBench Press- 6X4@75-85% or RPE6 *20 min cap. – Complete in any order below: C1: 14-12-10-8. Rest 1 min after set. Incline Bench Press (RPE8) Alt. Elevated Push-up C2: 5X8. Rest 1 min after set. DB Military Press (35/25’s) TB Side Arm Raise C3: 5X8. Rest 1 min after set. TRX Skull […]
Read MoreThere are many types of lifting and workout shoes on the market today. What most workout enthusiasts don’t realize is that depending upon the exercise you are doing, there is a specific shoe designed for it. Having the right shoe will make all the difference when it comes to setting a new personal record on […]
Read MoreComplete 50 Reps on each. Any order/rep scheme. – Sumo Deadlift (50% or 135/85) DB Bench Press (55/35’s) Pull-up Jump Rope (500X) KB Farmer’s Walk (55/35’s) (Total=500Y)
Read MoreBack Squat- 6X3@75-85% or RPE7 *22 Min Cap. – Once done, complete 3 Rounds: Run 400Y 5X- Side Shuffles (200Y) 15X- Declined Leg Raise 15X- Sit-ups
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