Monthly Archives: July 2018

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Wednesday 08/01/18- Workout

Isaiah Reece

Skill Work- 10 Min work on TTB (Kipping technique)

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Wednesday 08/01/18- WorkoutIsaiah Reece

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Tuesday 07/31/18- Workout

Isaiah Reece

Low Bar Back Squat- Est. a 1RM or 5X10@RPE8

*20 […]

Tuesday 07/31/18- WorkoutIsaiah Reece

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Monday 07/30/18- Workout

Isaiah Reece

Bench Press- Est. a 1RM or 5X10@RPE8

*20 min cap.

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Monday 07/30/18- WorkoutIsaiah Reece

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Friday 07/27/18- Workout

Isaiah Reece

Bench Press- 2X1@90%, 4X6@70% or 6X8@RPE6

*20 Min Cap.

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Friday 07/27/18- WorkoutIsaiah Reece

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Thursday 07/26/18- Workout

Isaiah Reece

Run 1 Mile (scale 800Y or row 1000M)

 

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Thursday 07/26/18- WorkoutIsaiah Reece

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Wednesday 07/25/18- Workout

Isaiah Reece

 

Pause Conventional Deadlift- 5X2@75% or RPE5

*18 Min Cap. 3 […]

Wednesday 07/25/18- WorkoutIsaiah Reece

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Tuesday 07/24/18- Workout

Isaiah Reece

Complete strength in any order. *24 Min Cap.

Bench Press- […]

Tuesday 07/24/18- WorkoutIsaiah Reece

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Monday 07/23/18- Workout

Isaiah Reece

Low Bar Back Squat- Est. a 3RM or 5X8@RPE6

*20 […]

Monday 07/23/18- WorkoutIsaiah Reece

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Saturday 07/21/18- Workout

Isaiah Reece

Partner WOD. Complete 4 Rounds for time.

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Saturday 07/21/18- WorkoutIsaiah Reece

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Friday 07/20/18- Workout

Isaiah Reece

Sumo Deadlift- 8X5@60-70% or RPE5

*20 min cap.

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Friday 07/20/18- WorkoutIsaiah Reece