Wednesday 08/01/18- Workout

Wednesday 08/01/18- Workout

Skill Work- 10 Min work on TTB (Kipping technique) – Start on any circuit below.   C1: 4X12. Rest 30-60sec after set. DB Bicep Curl (35/25’s) Lying KB Skull Crusher (45/25) TB Side Arm Raise   C2: 3@1Min each. Rest 30 sec between. Side Plank Iso V-Sit   C3: 3 rounds. Go to 400Y mark. […]

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Tuesday 07/31/18- Workout

Tuesday 07/31/18- Workout

Low Bar Back Squat- Est. a 1RM or 5X10@RPE8 *20 min cap. – Complete: 14-12-10-8. Rest as needed. Bulgarian Lunge (55/35) BB Stiff Leg Deadlift (95/65) MB Goblet Squat (55/35) MB Straight Leg Side Step Run 200Y

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Friday 07/27/18- Workout

Friday 07/27/18- Workout

Bench Press- 2X1@90%, 4X6@70% or 6X8@RPE6 *20 Min Cap. – Start on any circuit below.   C1: 12-10-8-10-12. Rest 30-60sec after set. BB Incline Bench (135/65) Pause Push-up (3sec pause at bottom)   C2: 4X10. Rest as needed. Stationary Lunge (55/35’s) Wall Sit (1min)

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Wednesday 07/25/18- Workout

Wednesday 07/25/18- Workout

  Pause Conventional Deadlift- 5X2@75% or RPE5 *18 Min Cap. 3 sec pause at knee. – Complete 50 Reps on each below. Any order/rep scheme.   Pull-ups TRX Reverse Grip Row DB Suitcase Row (35/25’s) BB Inclined Row (95/65) TRX Bicep Curl

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Tuesday 07/24/18- Workout

Tuesday 07/24/18- Workout

Complete strength in any order. *24 Min Cap. Bench Press- 5X3@75-85% or RPE4 BB Strict OHP- 4X6@65% or RPE5 – Once done, complete: 15-15-10-10-5-5 Jump Rope (X10) DB Bench Press (55/35’s) TRX Skull Crusher V Sit-up

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