Cardio Class (5:30P)- Thursday 11/29/18
Partner WOD for Reps:
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Complete 2 Rounds Each. (2 min on: 2 min off)
Bike (Max Calories)
Rower (Max Calories)
Wall Ball (Max Reps) (14/10)
Wednesday 11/28/18- Workout
Bench Press- 4XAMRAP@75% or 135/65
*18 min cap.
Complete 5 Rounds below:
20X- Plate OH Sit-up (35/25)
15X- KB Bench Skull Crusher (45/25)
10X- TRX Skull Crusher
5X- DB Side Arm Raise (25/15’s)
400M- Bike
Cardio Class (6:00A)- Tuesday 11/27/18
Complete: 10-9-8-7-6-5
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Bike (cals)
Rower (cals)
DB Snatch (25/15) (reps per side)
Single Arm KB Swing (25/20)
Burpees
Starfish Sit-up LR=1
Tuesday 11/27/18- Workout
Sumo DL- 50X@50% or 135/85
*18 min cap.
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AMRAP 24 Min
10X- Alt. Platform Reverse Lunge (55/35)
8X- Chinup
10X- Burpees Over Bar
8X- BB Bent-over Row (95/65)
10X- TTB or Leg Raise
