Friday 08/30/19- Workout
Isaiah ReeceLow Bar Back Squat- 3X1@RPE10 or 3X10@RPE5
*16 min cap.
Complete: 5-10-15-10-5. Rest as needed.
Conventional Deadlift (185/155) (135/105)
Strict Pull-up
Burpees Over Bar
Single […]
Low Bar Back Squat- 3X1@RPE10 or 3X10@RPE5
*16 min cap.
Complete: 5-10-15-10-5. Rest as needed.
Conventional Deadlift (185/155) (135/105)
Strict Pull-up
Burpees Over Bar
Single […]
Bench Press- 10X10@60% or RPE6
*24 min cap.
For time: 10-9-8-7-6-5 […]
Start on any circuit below:
C1: 4 Rounds. Rest as needed.
100Y- Farmers Carry (70/45’s)
200Y- Run
100Y- Farmers Carry
Sumo Deadlift- Est. a 3RM or 5X10@RPE7
*18 min cap.
Start on either circuit once done.
C1: 5 Sets. Rest 1 min […]
BB Strict OHP- 5X5@70% or RPE5
*16 min cap.
Start on any circuit once […]
Complete strength in order:
Bench Press- 5X2@85% or RPE6
Incline Bench Press- 4X15@RPE10
*24 min cap.
EMOM: 1st min=1, 2nd=2, 3rd=3…
Burpees
*Go until clock […]
Low Bar Back Squat- 3X5@65% or RPE5
*16 min cap.
Start on any circuit once done. Complete 8-10-12-10-8 on each. Rest […]
Complete 6 Rounds of:
3X- Bench Press (70% or 135/85)
200Y- Run w/ WB (20/14)
6X- Floor DB OHP (35/25’s)
200Y- Run
9X- Plate OH Sit-up (45/35)
Warm-up: 3X15
TRX Low Row
Single Leg Deadlift
Bird-dogs
*10 min cap.
Complete 100 Reps for time.
Complete strength in any order.
Bench Press- 4X10@50-60% or RPE5
Strict OHP- 4X10@50-60% or RPE5
*22 min cap.
Once done complete 4 Rounds […]