Friday 08/30/19- Workout

Friday 08/30/19- Workout

Low Bar Back Squat- 3X1@RPE10 or 3X10@RPE5 *16 min cap. Complete: 5-10-15-10-5. Rest as needed. Conventional Deadlift (185/155) (135/105) Strict Pull-up Burpees Over Bar Single Leg Hip Thrust (55/35)

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Wednesday 08/28/19- Workout

Wednesday 08/28/19- Workout

Start on any circuit below: C1: 4 Rounds. Rest as needed. 100Y- Farmers Carry (70/45’s) 200Y- Run 100Y- Farmers Carry C2: 5X8. Rest 1 min after set. TRX Y’s DB Inclined Row (55/35’s) Plate Hammer Curl (45/35) C3: 5X8. Rest 1 min after set. BB Core Roll-out (135/105) Chin-up

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Tuesday 08/27/19- Workout

Tuesday 08/27/19- Workout

Sumo Deadlift- Est. a 3RM or 5X10@RPE7 *18 min cap. Start on either circuit once done. C1: 5 Sets. Rest 1 min after set. 15X- Inclined DB Hamstring Curl (35/25) 20X- TRX Hamstring Curl C2: 5 Sets. Rest 1 min after set. 10X- KB Goblet Reverse Platform Lunge (55/35) 20X- KB Swing (55/35) C3: 3 Rounds. No Rest. 30 sec- Side Plank 30 […]

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Monday 08/26/19- Workout

Monday 08/26/19- Workout

BB Strict OHP- 5X5@70% or RPE5 *16 min cap. Start on any circuit once done. C1: 5 Sets. Rest 30-60 sec after set. 5X- Bench Press (RPE10) 10X- Floor DB Skull Crusher (25/15’s) C2: 5 Sets. Rest 30-60 sec after set. 10X- Pause Push-up (3 sec pause) 10X- KB OH Tricep Extension (55/35) C3: 3 […]

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Saturday 08/24/19- Workout

Saturday 08/24/19- Workout

Complete strength in order: Bench Press- 5X2@85% or RPE6 Incline Bench Press- 4X15@RPE10 *24 min cap. EMOM: 1st min=1, 2nd=2, 3rd=3… Burpees *Go until clock catches you. Once done, finish with 800Y Run.

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Friday 08/23/19- Workout

Friday 08/23/19- Workout

Low Bar Back Squat- 3X5@65% or RPE5 *16 min cap. Start on any circuit once done. Complete 8-10-12-10-8 on each. Rest 30-60 sec after set. C1: BB Overhand Bent-over Row (95/75) Plate Hammer Curl (45/35) C2: TRX High Row DB Bicep Curl (25/15’s) C3: DB Hip Thrust (35/25’s) DB Stiff Leg Deadlift (35/25’s)

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