Wednesday 01/01/2020- Workout
Isaiah ReeceStart at 20 reps, then descend by 2 reps each round until the 2 rep round is done.
Pull-ups
Burpees
KB Swing […]
Start at 20 reps, then descend by 2 reps each round until the 2 rep round is done.
Pull-ups
Burpees
KB Swing […]
BB Push Press- 5X3 build to RPE10.
*15 min cap.
Start on either circuit once done:
C1: 5X10. Rest 1 min after […]
LB Back Squat- 5X5@65-75% or RPE5
*16 min cap.
Start on either circuit once done:
C1: 3 sets. Rest 1 min after […]
Bench Press- 3XAMRAP@50% or 135/85
*14 min cap.
Partner WOD for time. Complete in order. One works, one rests. Reps are […]
Start on any circuit:
C1: 5X8. Rest 1 min after set.
Pull-ups
Landmine High Row (35/25)
C2: 4X15. Rest […]
Pause Low Bar Back Squat- 5X4@70% or RPE5
*18 min cap.
Start on either circuit.
C1: 5 sets. Rest 1 min after […]
Bench Press- Est. a 1RM or 5X8@RPE6
*16 min cap.
Once done, complete 4 Rounds of:
10X- DB Floor Chest Press (55/35’s)
10X- […]
Partner WOD for time. Complete in order:
C1:
100X combined- Conventional Deadlift (185/165) (135/105) Partner Hangs from Rig
Sumo Deadlift- 5X5 Build to RPE10
*18 min cap.
Start on any circuit below:
C1: 3X10. Rest 1 min after set.
Platform Reverse […]
Bench Press- 5X8@65% or RPE5
*15 min cap.
Start on either circuit:
C1: 4 sets. Rest 1 min after set.
5X- Incline Bench […]