Wednesday 12/18/19- Workout
Isaiah ReeceStart on any circuit.
C1: 4 Sets. Rest 1 min after set.
5X- Pause Pull-ups (3 sec)
10X- KB Hammer Curl (45/35)
C2: […]
Start on any circuit.
C1: 4 Sets. Rest 1 min after set.
5X- Pause Pull-ups (3 sec)
10X- KB Hammer Curl (45/35)
C2: […]
Pause LB Back Squat- 5X3@70% or RPE5
*3 sec pause.
C1: 4 sets. Rest 1 min after set.
15X- MB DB Hip Thrust (35/25’s)
1 Min- MB […]
Complete strength in any order.
Sumo Deadlift- 3X6@70% or RPE5
Tempo Bench Press- 3X6@55% or RPE5 (3-2-1)
*22 min cap.
Start on any […]
Bench Press- 6X2@80-90% or 6X6@RPE5
*18 min cap.
Start on any circuit once done.
C1: 4X8. Rest 1 […]
Sumo Deadlift- 2X5@60%, 2X3@75%, 2X1@RPE10 or 6X5@RPE5
*18 min cap.
Start on any circuit once done.
C1: 4X10. Rest only if needed.
WB […]
LB Back Squat- 5X2@80-90% or 5X6@RPE6
*18 min cap.
Start on any circuit once done.
C1: 4 sets. Rest 1 min after […]
Complete strength in any order:
Sumo Deadlift- 4X6@65% or RPE5
Tempo Bench- 4X6@RPE10 (3/2/1)
*24 min cap.
Complete 4 Rounds of:
5X- Close Grip […]
Bench Press- Est. a 5RM or 5X8@RPE7
*16 min cap.
Complete 4 Rounds. Rest as needed.
4X- KB OH Walk (35/25’s)
80X- Jump […]
Pause Low Bar Back Squat- 4X4@60% or RPE5
*18 min cap. 3 sec pause.
Complete in order for time:
Complete: 5-10-15-15-10-5.
DB Floor Chest Press (55/35’s)
WB Hanging Knee Raise (20/14)
Wall Ball (20/14)
WB Core Twist RL=1
DB Tricep Skull Crusher (25/15’s)
Side […]