Saturday 09/21/19- Workout
Isaiah ReecePartner WOD for time. Complete in order.
C1: 20-16-12-8.
Conventional Deadlift (135/105)
*Partner Hangs from Rig
C2: 20-16-12-8.
Pull-ups
*Partner Holds […]
Partner WOD for time. Complete in order.
C1: 20-16-12-8.
Conventional Deadlift (135/105)
*Partner Hangs from Rig
C2: 20-16-12-8.
Pull-ups
*Partner Holds […]
BB Strict OHP- 5X5@65% or RPE5
*14 min cap.
Start on either circuit below:
C1: 4 Rounds.
5X- BB Front Squat (RPE10)
15X- DB […]
High Bar Back Squat- 5X4@75% or RPE5
*18 min cap.
AMRAP for 3 Rounds- 1 Min On: 30 Sec Off
Burpees
TTB
KB Swing […]
Warm-up: 1200Y Run
Then start on any circuit below:
C1: 5 Sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
10X- TRX Bicep […]
Bench Press- Est. a 1RM or 6X8@RPE8
*16 min cap.
Start on either circuit:
C1: 4X8. Rest 1 min after set.
Alt. DB […]
Complete strength in any order:
Sumo Deadlift- 6X2@85% or 6X8@RPE5
High Bar Back Squat- 4X8@65% or RPE5
*24 min cap.
Complete 3 Rounds […]
30 Min AMRAP. Start at 2 Reps, climb by 2 reps until time is up.
Conventional Deadlift (165/135)
Burpees Over Bar
TTB […]
Tempo Bench Press- 4X5 Build to RPE10.
*16 min cap. 3/2/1 tempo.
Complete circuits in any order.
C1: 4 Sets. Rest 1 […]
Sumo Deadlift- 2X4@70%, 2X2@80%, 2X1@90% or 6X8@RPE6
*20 min cap.
Complete circuits in any order.
C1: 4 Sets. Rest 1 min after […]
Complete in order for time-
Complete 9 Rounds of:
11X- Pull-ups
11X- Sit-ups
Then in order:
1000Y- Famers Carry (45/35’s)
1001M- Bike or Row