Thursday 10/01/20- Workout
Isaiah ReeceBench Press- 3XAMRAP@75% or 135/85
*14 min cap.
Start on any circuit:
C1: 5X8. Rest 1 min after set. […]
Bench Press- 3XAMRAP@75% or 135/85
*14 min cap.
Start on any circuit:
C1: 5X8. Rest 1 min after set. […]
Pause Front Squat- 5X2@70% or 5X5@RPE5.
*15 min cap. 2 sec pause.
Start on any circuit:
C1: 4 sets. […]
BB Strict OHP- 6X3@70% or 5X8@RPE5
*15 min cap.
Complete: 20-16-12-8.
Plate OH Walk (45/35) (80Y)
Plate Fingertip Holds […]
Pause Conventional Deadlift- 5X3@65% or 5X8@RPE6
*15 min cap. 2 sec pause.
AMRAP in 20 Min. Start at 2 […]
Front Squat- 5X4@65% or RPE6
*16 min cap.
Complete 4 Rounds:
6X- BB Reverse Lunge (95/75) RL=1
8X- Single […]
Pull-ups: 4X3@RPE10
*10 min cap.
Start on any circuit once done:
C1: 4 sets. Rest 60-90 sec after set.
8X- […]
Bench Press- Est. a 5RM or 5X10@RPE6 *16 min cap.
Start on any circuit:
C1: 4 sets. Rest 60-90 […]
Conventional Deadlift- 3X4@60% or RPE5
*15 min cap.
Complete 5 Rounds:
5X- BB Reverse Grip Bent-over Row (135/85)
10X- […]
Complete strength in any order:
Front Squat- 5X3@65% or 5X8@RPE5
BB Strict OHP- 4X4@60% or RPE4
*20 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
8X- Inclined DB Row (55/35’s)
10X- TRX Y’s
12X- DB Bicep […]