Thursday 09/17/20- Workout
Isaiah ReeceBuild to Max load for complex:
3X- BB Strict OHP
5X- BB Push Press
*14 min cap.
Complete 4 […]
Build to Max load for complex:
3X- BB Strict OHP
5X- BB Push Press
*14 min cap.
Complete 4 […]
Front Squat- 3X5@60% or RPE5
*15 min cap.
EMOM for 5 Min. Rest 2 min between sets.
C1:
Conventional […]
Pause Bench Press- 4X5@75% or RPE5
*15 min cap. 2 sec pause.
Start on any circuit:
C1: 4 sets. […]
LB Back Squat- Est. a 1RM or 5X8@RPE6
*16 min cap.
Complete 4 Rounds:
8X- BB Inverted Row
8X- […]
AMRAP in 5 min on each. 3 min rest between.
C1:
5X- DB Front Squat (35/25’s)
10X- Sit-ups
C2: […]
Complete circuits in order. Rest as needed throughout.
C1: 100X on both. Any order rep/scheme.
Bench Press (50% or 95/65)
Strict Pull-ups
Low Bar Back Squat- 5X1@80-90% or 5X5@RPE6
*18 min cap.
Complete: 12-12-10-10-8-8
Conventional Deadlift (135/105)
Side Lying Hip Raise […]
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
10X- DB Bicep Curl (25/15’s)
15X- TRX High […]
Bench Press- 2X3@70%, 2X2@80%, 2X1@RPE10 or 6X10@RPE8
*18 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 […]
“Hated 8”- Complete 8 Rounds for time:
8X- Wall Ball (20/14)
8X- Burpee
8X- DB Snatch (55/35) RL=2
8X- Single DB Thruster (35/25) […]