Tuesday 12/01/20- Workout
Isaiah ReecePause Bench Press- 5X3 Build to RPE10.
*16 min cap. 2 sec pause.
AMRAP in 20 Min:
15X- Push-ups […]
Pause Bench Press- 5X3 Build to RPE10.
*16 min cap. 2 sec pause.
AMRAP in 20 Min:
15X- Push-ups […]
Bench Press- 10X10@65% or RPE6.
*18 min cap.
For time: 25-20-15-10-5.
DB Thruster (35/25’s)
DB Floor Chest Press (35/25’s) […]
Thanksgiving 5K (The Buffet)
Complete in order for time:
Run 1 Mile
50X- Goblet Squats (55/35)
40X- Push-ups (floor to lockout) […]
Complete strength in any order:
High Bar Back Squat- 3X3@75% or 3X10@RPE6
Bench Press- 5X1@90% or 4X10@RPE8
*24 min cap.
Sumo Deadlift- 3X3@75% or 3X10@RPE6
*15 min cap.
Complete: 5-10-15-10-5.
BB Reverse Lunge (95/65) RL=1
Pull-ups
Neg. DB Inclined […]
Pause Bench Press- 4X3@75% or RPE5
*15 min cap.
Complete: 20-16-12-8.
DB Thruster (35/25’s)
Push-ups (floor to lockout)
Sit-ups […]
Start on any circuit:
C1: 8-10-12-10-8. Rest 1 min after set.
Lateral Landmine Row (45/35) RL=1
Plate Reverse Grip Curl (45/35)
Pause HB Back Squat- 5X3@65% or RPE6.
*15 min cap. 3 sec pause.
AMRAP in 18 min:
10X- Single […]
Complete the following:
75X- Bench Press (60% or 135/85)
*Every time you have to rack, complete:
15X- Wall Ball (20/14)
10X- Burpees
Sumo Deadlift- 4X4@65% or RPE5
*15 min cap.
Start on either circuit:
C1: 5X10. Rest 1 min after set. […]