Thursday 04/01/21- Workout

Thursday 04/01/21- Workout

Complete strength in any order:BB Push Press- Est. a 3RM or 5X10@RPE6Bench Press- 5X2@85% or 5X10@RPE6*24 min cap. EMOM until caught by the clock. Start at 1 rep, climb by 1 rep each round.Push-up DB Snatch (55/35) RL=2

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Wednesday 03/31/21- Workout

Wednesday 03/31/21- Workout

Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set. C1: Pause BB Inverted RowDB Hammer Curl (25/15’s) C2: KB Dual Suitcase Row (55/35’s)DB Bicep Curl (25/15’s) C3: DB Lat Pull-over (55/35)TRX Reverse Fly C4: 50 reps on each in order:TTB Ceiling TouchStarfish Sit-up RL=1

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Friday 03/26/21- Workout

Friday 03/26/21- Workout

Weighted Pull-ups- 6X3@RPE10*10 min cap. Start on any circuit:C1: 4X8. Rest 1 min after set.TRX Single Arm RowKB Bent-over Row (55/35) C2: 4X8. Rest 1 min after set.Neg. Seated Bicep Curl (25/15’s)DB Reverse Fly (25/15’s) C3: For time: 15-12-9-6.Burpees Over BoxBike or Row (cals)

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Thursday 03/25/21- Workout

Thursday 03/25/21- Workout

Tempo L.B. Back Squat- 3X5@50% or RPE4.*15 min cap. 3-3-1 tempo. Start on any circuit once done:C1: 3X20. Rest 1 min after set.MB Hip AbductionSide Lying Hip Raise C2: 3 sets. Rest 1 min after set.20X- TRX Hamstring Curl1 min- Wall Sit w/ WB Adductor Hold (20/14) C3: 3X30sec. Rest 30 sec after set.PlankHollow Hold

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