Saturday 03/20/21- Workout
Isaiah ReeceEMOM for 10 min:
Odds:
5X- Pull-ups
10X- Burpees
Evens:
5X- BB Bent-over Row (135/105)
10X- BB Lateral Jump-over RL=1
Once done, complete:
C1: 4X10. Rest […]
EMOM for 10 min:
Odds:
5X- Pull-ups
10X- Burpees
Evens:
5X- BB Bent-over Row (135/105)
10X- BB Lateral Jump-over RL=1
Once done, complete:
C1: 4X10. Rest […]
BB Strict OHP- Est. a 3RM or 5X8@RPE6.
*14 min cap.
AMRAP in 20 min:
10X- Bench Press (185/115) (135/65)
5X- DB Thruster […]
Complete strength in any order: 3X3@75% or 3X8@RPE7.
Pause LB Back Squat
Pause Conventional Deadlift
*22 min cap. 2 sec pause.
Start on […]
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
4X- Strict Pull-ups (RPE10)
8X- TRX Low Row
12X- DB Bicep Curl (25/15’s)
Bench Press- Est. a 10RM or 5X10@RPE6.
*15 min cap.
Complete 4 Rounds:
4X- Plate OH Walk (45/35)
*Do 15X Push-ups and Sit-ups […]
Complete strength in any order: 3X1@85-95% or 3X8@RPE8
LB Back Squat
Conventional Deadlift
*24 min cap.
Complete for time: 21-15-9
KB Swing (70/45)
KB […]
Incline Bench- 5X5 Build to RPE10.
*15 min cap.
AMRAP in 18 Min. Start at 2 Reps, climb by 2 each […]
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
5X- Neg. Chin-ups
10X- BB Lateral Landmine Row (45/35) RL=1
C2: […]
Conventional Deadlift- 4X8@60% or RPE5
*14 min cap.
Start on any circuit:
C1: 5X10. Rest 1 min after set.
BB Reverse Lunge (135/105) […]
Complete strength in any order:
LB Back Squat- 4X8@60% or RPE5
Bench Press- 4X2@80% or 4X8@RPE7
*22 min cap.
Complete: 10-9-8-7-6-5.
Single Leg Stand-up […]