Thursday 12/01/22- Workout
Isaiah ReeceBB Strict OHP- 5X5 Build to RPE10 or 4X8@RPE6. *14 min cap.
Complete in order:
75X- BB Incline Bench […]
BB Strict OHP- 5X5 Build to RPE10 or 4X8@RPE6. *14 min cap.
Complete in order:
75X- BB Incline Bench […]
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Chin-up
10X- TRX High Row
10X- DB Bicep Curl (25/15’s) […]
BB Front Squat- 5X4@60% or 4X8@RPE6.
*14 min cap.
Complete 4 Rounds:
8X- Bench Press (185/125)
12X- V Sit-up […]
Sumo Deadlift- Est. a 1RM or 5X8@RPE6. *16 min cap.
Start on any circuit. Complete: 5X8. Rest 1 min […]
Complete 12 Rounds. 6 Reps on each.
Sumo Deadlift (185/155)
Burpees Over Bar
Single Leg Hip Thrust (55/35) RL=1
Bike or Row (cals) […]
Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set.
C1:
BB Inverted Row
Inclined DB Reverse Fly (15/10’s)
Neg. DB Bicep […]
L.B. Back Squat- Est. a 1RM or 4X10@RPE6. *16 min cap.
Complete 4 Rounds:
30 sec- Side Plank w/ […]
Bench Press- Est. a 1RM or 4X10@RPE6.
*16 min cap.
Complete 4 Rounds:
40Y- KB OH Walk (35/25’s)
20X- […]
Complete 8 Rounds. 8 Reps on each.
DB Bench Press (55/35’s)
BB Bent-over Row (115/85)
Burpee Over Bar
DB Push Press (35/25’s)
Chin-up […]
Start on any circuit. Complete: 9-12-15-12-9. Rest 60-90 sec after set.
C1:
L.B. Back Squat (135/105)
Sprinter Lunge RL=1
C2:
Sumo Deadlift (135/105) […]