Thursday 11/17/22- Workout
Isaiah ReeceTempo Bench Press- 5X5@65% or RPE5. *16 min cap. 3-3-1 tempo.
Start on any circuit. Complete: 12-10-8-6. Rest 1 […]
Tempo Bench Press- 5X5@65% or RPE5. *16 min cap. 3-3-1 tempo.
Start on any circuit. Complete: 12-10-8-6. Rest 1 […]
Start on any circuit. Complete: 5X8 on each. Rest 1 min after set.
C1:
Reclined Neg. DB Bicep Curl (25/15’s)
KB Hammer Curl […]
Pause L.B. Back Squat- 6X3@70% or 4X8@RPE8.
*16 min cap. 2 sec pause.
Complete 4 Rounds:
10X- Bench Press […]
Sumo Deadlift- Est. a 3RM or 4X8@RPE8. *16 min cap.
Start on any circuit:
C1: 4X15. Rest 1 min after set.
BB Hip […]
Complete in any order/rep scheme:
100X- Wall Ball (20/14)
100X- Push-up
75X- DB Push Press (35/25’s)
75X- Sit-up
50X- DB Bench Press (55/35’s) […]
EMOM for 5 min on each. Rest 2 min between:
C1:
4X- Pull-up
12X- V sit-up
C2:
4X- DB Snatch (55/35) RL=1
12X- […]
Sumo Deadlift- 5X2@80% or 4X8@RPE6. *16 min cap.
Start on either circuit:
C1: 4X10. Rest 1 min after set. […]
Pause Bench Press- 5X1 Build to RPE10 or 4X8@RPE6.
*15 min cap.
Start on any circuit. Complete 3 sets […]
Start on any circuit. Complete 4 sets on each. Rest 1 min after set.
C1:
5X- BB Inclined Row (135/105)
10X- DB Bent-over […]
L.B. Back Squat- Est. a 3RM or 4X8@RPE6.
*16 min cap.
Complete 6 Rounds:
4X- BB Reverse Lunge (135/105) […]