Wednesday 03/01/23- Workout
Isaiah Reece| Sumo Deadlift- 5X3@75% or 4X10@RPE6. |
| *15 min cap. |
| Complete 5 Rounds: |
| 5X- Pull-up |
| Run 200Y |
| 10X- DB Inclined Low Row (70/45’s) |
| Run 200Y |
| 15X- DB Hammer Curl (25/15’s) |
Tuesday 02/28/23- Workout
Isaiah Reece| Bench Press- Est. a 10RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 5 Rounds: |
| 8X- DB Incline Bench (70/40’s) |
| 16X- BB Push Press (115/85) |
| 8X- Pause Push-up |
| 16X- Wall Ball […] |
Monday 02/27/23- Workout
Isaiah Reece| H.B. Back Squat- Est. a 10RM or 5X8@RPE5. |
| *15 min cap. |
| Complete: |
| Buy in/out with 800Y Run: |
| Then complete 4X8 on the following: |
| Single Leg Stand-up (35/25) RL=1 |
| Pause […] |
Friday 02/24/23- Workout
Isaiah Reece| Complete 5 sets on each. Rest 1 min after set. |
| C1: |
| Braced DB Bent-over Row (55/35) RL=1 |
| Alt. DB Hammer Curl (25/15’s) RL=1 |
| C2: |
| DB Bent-over Reverse Fly […] |
Thursday 02/23/23- Workout
Isaiah Reece| AMRAP in 30 min. Start at 2 reps, add 2 reps each round. |
| Bench Press (185/125) |
| Wall Ball (20/14) |
| KB Tricep Skull Crusher (25/15’s) |
| DB Thruster (55/35’s) |
| DB […] |
Wednesday 02/22/23- Workout
Isaiah ReeceSumo Deadlift- 5X5@70% or 5X10@RPE6. *16 min cap.
Start on any circuit. Complete 4 sets on each. Rest 1 min after set.
C1:
5X- BB Hip Thrust (315/265)
20X- […]
Tuesday 02/21/23- Workout
Isaiah ReecePause Bench Press- 3X3@70% & 1XAMRAP or 4X8@RPE6.
*15 min cap.
Complete in any order/rep scheme:
75X- Pull-up
75X- DB Incline Bench (55/35’s)
60X- KB Incline Low Row (55/35’s)
60X- Push-up […]
Monday 02/20/23- Workout
Isaiah ReeceH.B. Back Squat- 4X3@75% or 4X8@RPE6.
*15 min cap.
Complete 4 Rounds:
8X- Step-up (55/35’s) RL=1
15X- Banded Adductor Lunge
15X- Split Leg Lunge Jump RL=1
15 cal- Bike or Row
Friday 02/17/23- Workout
Isaiah ReeceComplete on each: 8X3@65% or 5X8@RPE6.
Sumo Deadlift
Bench Press *26 min cap.
Complete 3 Rounds:
10X- KB Front Rack Lunge (35/25’s) RL=2
10X- BB Floor Chest Press (185/135)
20X- Jump […]
Thursday 02/16/23- Workout
Isaiah ReeceStart on any circuit. Complete 4 sets on each. Rest 60-90 sec after set.
C1:
5X- Neg. Pull-up
10X- DB Lat Pull-over (35/25’s)
C2:
5X- Braced DB Bent-over Row (70/55) […]
