Wednesday 02/15/23- Workout
Isaiah ReeceComplete in order:
Run 800Y, then:
C1: 3 Rounds:
10X- TTB
15X- KB Swing (70/55)
Run 600Y, then:
C2: 3 Rounds:
10X- V Sit-up
15X- Wall Ball (20/14)
Run 400Y, then:
C3: 3 Rounds:
10X- BB […]
Complete in order:
Run 800Y, then:
C1: 3 Rounds:
10X- TTB
15X- KB Swing (70/55)
Run 600Y, then:
C2: 3 Rounds:
10X- V Sit-up
15X- Wall Ball (20/14)
Run 400Y, then:
C3: 3 Rounds:
10X- BB […]
BB Push Press- Est. a 1RM or 4X10@RPE6. *14 min cap.
Complete 4 sets on each. Rest 1 min after set.
C1:
8X- H.B. Back Squat (225/175)
1 Min- […]
Conventional Deadlift- Est. a 1RM or 4X12@RPE6.
*16 min cap.
Start on either circuit. Complete 4 sets on each. Rest 1 min after set.
C1:
10X- Pause BB Hip […]
Complete 8 Rounds:
8X- Sumo Deadlift (185/155)
8 cal- Bike or Row
8X- Inclined Low Row (55/35’s)
8 cal- Bike or Row
8X- DB Snatch (70/55) RL=2
Pause H.B. Back Squat- 5X6@60% or RPE5. *16 min cap. 3 sec pause.
Start on any circuit. Complete 3 […]
Start on any circuit. Complete: 5X8 on C1 &C2. Rest 60-90 sec after set.
C1:
Chin-up
TRX Reverse Fly
BB Strict OHP- Est. a 1RM or 4X10@RPE7.
*14 min cap.
Complete 4 Rounds:
4X- KB Front Rack Walk […]
Front Squat- Est. a 1RM or 4X10@RPE7.
*16 min cap.
Complete in order:
Run 800Y
50X- H.B. Back Squat […]
H.B. Back Squat- 5X5@60% or RPE5. *15 min cap.
Start on either circuit. Complete 4 sets on each.
C1: […]
Bench Press- 5X3 Build to RPE10 or 5X8@RPE6. *16 min cap.
Complete 4 Rounds:
15X- DB Incline Bench (55/35’s) […]