Monthly Archives: August 2017

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Friday 09/01/17- Workout

Isaiah Reece

Front Squat- 5X5 build to 5RM or 5X12@RPE7

*18 min to complete.

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Complete in order: […]

Friday 09/01/17- WorkoutIsaiah Reece

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Thursday 08/31/17- Workout

Isaiah Reece

Complete in order.

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Run 400Y (scale 200Y)

20X- Wall Balls

20X- Toes to […]

Thursday 08/31/17- WorkoutIsaiah Reece

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Wednesday 08/30/17- Workout

Isaiah Reece

Complete the circuits in any order.

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Circuit 1: 16-14-12-10. Rest 1 min after each set.

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Wednesday 08/30/17- WorkoutIsaiah Reece

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Tuesday 08/29/17- Workout

Isaiah Reece

Bench Press- 5X3@85% or 5X8@RPE8

*18 min to complete.

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18 min AMRAP

10X- […]

Tuesday 08/29/17- WorkoutIsaiah Reece

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Monday 08/28/17- Workout

Isaiah Reece

EMOM 8 min

Sumo Deadlift- 3X@70% or 6X@RPE7

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For time: 15-12-9

Bulgarian Lunge […]

Monday 08/28/17- WorkoutIsaiah Reece

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Saturday 08/26/17- Workout

Isaiah Reece

4 Rounds. 1 min on: 30 seconds off.

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Scorpions

Jump Rope

KB Swings […]

Saturday 08/26/17- WorkoutIsaiah Reece

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Friday 08/25/17- Workout

Isaiah Reece

Complete the circuits below.

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Circuit 1: 5 Sets. Rest 1 min after set.

3X@80%- Bench […]

Friday 08/25/17- WorkoutIsaiah Reece

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Thursday 08/24/17- Workout

Isaiah Reece

Conventional Deadlift- 5X1 build to 1RM or 5X6@RPE8

*20 min to complete.

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Complete below for […]

Thursday 08/24/17- WorkoutIsaiah Reece

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Wednesday 08/23/17- Workout

Isaiah Reece

For time. Complete in order.

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Buy in: Run 800Y (scale to 600Y)

[…]

Wednesday 08/23/17- WorkoutIsaiah Reece

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Tuesday 08/22/17- Workout

Isaiah Reece

Bench Press- 30X@75% or 5X12@RPE7

*18 min to complete.

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5 Rounds. Form over speed.

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Tuesday 08/22/17- WorkoutIsaiah Reece