Wednesday 08/30/17- Workout

Complete the circuits in any order. – Circuit 1: 16-14-12-10. Rest 1 min after each set. Alt. DB Snatch (55/35) Mini Band Squatted Side Steps KB Stiff Leg Deadlift (55/45) Circuit 2: 4X12. Rest 1 min after each set. Strict Pull-ups Inclined DB Rows Superman’s Holds (3 sec pause)

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Friday 08/25/17- Workout

Complete the circuits below. – Circuit 1: 5 Sets. Rest 1 min after set. 3X@80%- Bench Press 8X- DB OHP Circuit 2: 5 Sets. Rest 1 min after set. 10X- KB Goblet Squat (55/35) 10X ea.- Step-ups Circuit 3: 4 Rounds for time. Run 200Y 10X ea.- Single Leg Hip Bridge 10X- Push-ups

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