Wednesday 08/30/17- Workout
Isaiah ReeceComplete the circuits in any order.
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Circuit 1: 16-14-12-10. Rest 1 min after each set.
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Wednesday 08/23/17- Workout
Isaiah ReeceFor time. Complete in order.
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Buy in: Run 800Y (scale to 600Y)
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Tuesday 08/22/17- Workout
Isaiah ReeceBench Press- 30X@75% or 5X12@RPE7
*18 min to complete.
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5 Rounds. Form over speed.
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