Friday 12/15/17- Workout
Isaiah ReeceFront Squats- 4X3@85%, 1XAMRAP or 5X8@RPE5
*Rest 60-90sec between sets.
–
As soon as finished, complete […]
Thursday 12/14/17- Workout
Isaiah ReeceComplete 8-10-12-12-10-8.
–
Push Press (115/65)
DB Incline Bench (35/15’s)
TRX Skull Crushers
[…]
Wednesday 12/13/17- Workout
Isaiah ReeceSumo Deadlift- 4X1@90% or 4X8@RPE6
*20 min cap.
–
For time in any order/rep scheme:
[…]
Monday 12/11/17- Workout
Isaiah ReeceBack Squat- 4X3@70/75/80/85% or 4X8@RPE6
*20 min cap.
–
Complete circuits in any order.
[…]
Saturday 12/09/17- Workout
Isaiah ReeceBench Press- 4X1@90% or 4X8@RPE6
*18 Min Cap.
–
Partner WOD for time in order.
[…]
Friday 12/08/17- Workout
Isaiah ReeceComplete in any order.
–
C1: 5X10. Rest 1 min after set.
BB Bent-over Row (135/65)
[…]
Thursday 12/07/17- Workout
Isaiah ReeceFront Squat- 5X2@80% or 5X8@RPE6
*20 min cap.
–
Complete 5 Rounds. Rest as needed.
[…]
Wednesday 12/06/17- Workout
Isaiah ReeceStrict OHP- Est. a 1RM or 5X8@RPE7
*18 min to complete.
–
Complete circuits in order.
[…]