Thursday 10/12/17- Workout Isaiah Reece Sumo Deadlift- 3X2@80%, 1XAMRAP@80% or 4X8@RPE7 *18 Min to complete. ——- Buy in- 400Y […] Thursday 10/12/17- WorkoutIsaiah Reece
Wednesday 10/11/17- Workout Isaiah Reece Push Press- 5X3 build to RPE9 or 5X8@RPE6 *18 min cap. – Complete 4 Rounds for […] Wednesday 10/11/17- WorkoutIsaiah Reece
Tuesday 10/10/17- Workout Isaiah Reece Conventional Deadlift- 5X2@50/60/70/80/90% or 5X8@RPE7 *20 min cap – Start on either circuit. Rest as needed. […] Tuesday 10/10/17- WorkoutIsaiah Reece
Saturday 10/07/17- Workout Isaiah Reece Complete in order for time. 20-16-12-8-4 – Conventional Deadlift (165/105) DB Floor Chest Press (55/25’s) […] Saturday 10/07/17- WorkoutIsaiah Reece
Friday 10/06/17- Workout Isaiah Reece BB OHP- 4X3@RPE9 or 4X8@RPE6 *Rest 90 sec between. 15 min to complete. – Complete 4 […] Friday 10/06/17- WorkoutIsaiah Reece
Thursday 10/05/17- Workout Isaiah Reece Sumo Deadlift- 5X4@75% *18 min to complete. – Complete 4 Rounds. Rest as needed. […] Thursday 10/05/17- WorkoutIsaiah Reece
Wednesday 10/04/17- Workout Isaiah Reece EMOM 20 Min Min 1-5: 10X- Toes to Bar Min 6-10: 60X- Jump Rope Min 11-15: […] Wednesday 10/04/17- WorkoutIsaiah Reece
Tuesday 10/03/17- Workout Isaiah Reece Bench Press- 6X2@80% or 6X6@RPE9 *20 min cap. – Complete 60 Reps on each. Any order/rep […] Tuesday 10/03/17- WorkoutIsaiah Reece
Monday 10/02/17- Workout Isaiah Reece Conventional Deadlift- 6X2@85% *Rest 90 sec between sets. 20 min cap. – Complete 5 Rounds. […] Monday 10/02/17- WorkoutIsaiah Reece
Saturday 09/20/17- Workout Isaiah Reece Pause Bench Press- 5X3@75% or 5X6@RPE7 *18 min cap. – For time: 21-15-9 […] Saturday 09/20/17- WorkoutIsaiah Reece