Thursday 09/28/17- Workout
Isaiah ReecePause Back Squats- 4X3@70% or 4X6@RPE6
*20 min to complete.
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Complete circuits in any order.
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Saturday 09/23/17- Workout
Isaiah Reece
Bench Press- 5X5@65% or RPE8
*Rest 90 sec between sets. 18 min cap.
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Partner Workout:
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Thursday 09/21/17- Workout
Isaiah ReeceComplete in order for time.
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300X- Jump Rope
30X- Toes to Bar
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Tuesday 09/19/17- Workout
Isaiah ReeceConventional Deadlift- 5X3@65/70/75/80/85% or 5X8@RPE8
*Rest 90 sec between sets. 20 min to complete.
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EMOM 16min.
Mins 1-4: 10X- […]