Monthly Archives: October 2018

• 

Cardio Class (5:30P)- Thursday 11/01/18

Isaiah Reece

Partner WOD for time. Start on either circuit.

–

[…]

Cardio Class (5:30P)- Thursday 11/01/18Isaiah Reece

• 

Thursday 11/01/18- Workout

Isaiah Reece

Low Bar Back Squat- 5X5@65% or RPE5

*18 min cap.

[…]

Thursday 11/01/18- WorkoutIsaiah Reece

• 

Wednesday 10/31/18- Workout

Isaiah Reece

EMOM- 8 Min

2X- Sumo Deadlift (70% or 135/85)

[…]

Wednesday 10/31/18- WorkoutIsaiah Reece

• 

Cardio Class (6:00A)- Tuesday 10/30/18

Isaiah Reece

Start on either circuit. Rest as needed.

 

[…]

Cardio Class (6:00A)- Tuesday 10/30/18Isaiah Reece

• 

Tuesday 10/30/18- Workout

Isaiah Reece

Push Press- 5X4@80% or RPE5

*16 min cap.

[…]

Tuesday 10/30/18- WorkoutIsaiah Reece

• 

Monday 10/29/18- Workout

Isaiah Reece

Conventional Deadlift- Est a 1RM or 5X6@RPE5

*16 min cap.

[…]

Monday 10/29/18- WorkoutIsaiah Reece

• 

Friday 10/26/18- Workout

Isaiah Reece

Front Squat- 4X6@70-80% or RPE5

*18 min cap.

[…]

Friday 10/26/18- WorkoutIsaiah Reece

• 

Thursday 10/25/18- Workout

Isaiah Reece

Bench Press- 6X4@80% or RPE5

*18 min cap.

[…]

Thursday 10/25/18- WorkoutIsaiah Reece

• 

Cardio Class (5:30P)- Thursday 10/25/18

Isaiah Reece

Run 1 Mile (scale 800Y)

–

[…]

Cardio Class (5:30P)- Thursday 10/25/18Isaiah Reece

• 

Wednesday 10/24/18- Workout

Isaiah Reece

Conventional Deadlift- Est. a 5RM or 5X6@RPE5

*18 min cap.

[…]

Wednesday 10/24/18- WorkoutIsaiah Reece