Thursday 11/01/18- Workout

Thursday 11/01/18- Workout

Low Bar Back Squat- 5X5@65% or RPE5 *18 min cap. – Start on either circuit below:   C1: 3 Sets. Rest 30 sec after set. 1 min- Wall Sit 1 min- Air Squats   C2: 3 Sets. No rest. 1 Min- Vsit 20X- Toe Touches 20X- Crunches 250M- Rower

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Tuesday 10/30/18- Workout

Tuesday 10/30/18- Workout

Push Press- 5X4@80% or RPE5 *16 min cap. – AMRAP 22 Min: 8X- Wall Ball (20/14) 15X- DB Floor Chest Press (55/35’s) 8X- Bench Press (185/105) (135/85) 15X- Standing OH Tricep Ext. (45/25) 8X- Plate OH Sit-up (45/25)

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Monday 10/29/18- Workout

Monday 10/29/18- Workout

Conventional Deadlift- Est a 1RM or 5X6@RPE5 *16 min cap. – Complete circuits in any order below:   C1: 3X15. Rest 1 min after set. BB Stiff Leg Deadlift (75/ 55) BB Good Mornings   C2: 3X6. Rest 1 min after set. Single Leg Hip Thrust (55/35) Step-up (55/35)   C3: 3 sets. Sprint 100Y […]

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