Cardio Class (5:30P)- Thursday 11/01/18 Isaiah Reece Partner WOD for time. Start on either circuit. – […] Cardio Class (5:30P)- Thursday 11/01/18Isaiah Reece
Thursday 11/01/18- Workout Isaiah Reece Low Bar Back Squat- 5X5@65% or RPE5 *18 min cap. […] Thursday 11/01/18- WorkoutIsaiah Reece
Wednesday 10/31/18- Workout Isaiah Reece EMOM- 8 Min 2X- Sumo Deadlift (70% or 135/85) […] Wednesday 10/31/18- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 10/30/18 Isaiah Reece Start on either circuit. Rest as needed. […] Cardio Class (6:00A)- Tuesday 10/30/18Isaiah Reece
Tuesday 10/30/18- Workout Isaiah Reece Push Press- 5X4@80% or RPE5 *16 min cap. […] Tuesday 10/30/18- WorkoutIsaiah Reece
Monday 10/29/18- Workout Isaiah Reece Conventional Deadlift- Est a 1RM or 5X6@RPE5 *16 min cap. […] Monday 10/29/18- WorkoutIsaiah Reece
Friday 10/26/18- Workout Isaiah Reece Front Squat- 4X6@70-80% or RPE5 *18 min cap. […] Friday 10/26/18- WorkoutIsaiah Reece
Thursday 10/25/18- Workout Isaiah Reece Bench Press- 6X4@80% or RPE5 *18 min cap. […] Thursday 10/25/18- WorkoutIsaiah Reece
Cardio Class (5:30P)- Thursday 10/25/18 Isaiah Reece Run 1 Mile (scale 800Y) – […] Cardio Class (5:30P)- Thursday 10/25/18Isaiah Reece
Wednesday 10/24/18- Workout Isaiah Reece Conventional Deadlift- Est. a 5RM or 5X6@RPE5 *18 min cap. […] Wednesday 10/24/18- WorkoutIsaiah Reece