Monthly Archives: December 2018

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01/01/19- Workout (11:00A & 12:00P only)

Isaiah Reece

Complete for time: 30-25-20-15-10

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01/01/19- Workout (11:00A & 12:00P only)Isaiah Reece

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Monday 12/31/18- Workout

Isaiah Reece

Pause HB Back Squat- 5X4. Build to heaviest weight.

*18 […]

Monday 12/31/18- WorkoutIsaiah Reece

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Cardio Class (9:00A)- Saturday 12/29/18

Isaiah Reece

Complete each for time. Rest 2 min before the next exercise.

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Cardio Class (9:00A)- Saturday 12/29/18Isaiah Reece

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Saturday 12/29/18- Workout

Isaiah Reece

Seated BB OHP- 5X10@RPE6

*18 min cap.

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Saturday 12/29/18- WorkoutIsaiah Reece

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Friday 12/28/18- Workout

Isaiah Reece

Complete: 6-8-10-12-10-8-6

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Friday 12/28/18- WorkoutIsaiah Reece

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Cardio Class (5:30P)- Thursday 12/27/18

Isaiah Reece

Start on any circuit below:

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Cardio Class (5:30P)- Thursday 12/27/18Isaiah Reece

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Thursday 12/27/18- Workout

Isaiah Reece

Bench Press- 3X3@85%, 3X10@55% or 6X10@RPE8

*20 min cap.

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Thursday 12/27/18- WorkoutIsaiah Reece

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Wednesday 12/26/18- Workout

Isaiah Reece

Sumo Deadlift- 5X6@60% or RPE5

*20 min cap.

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Wednesday 12/26/18- WorkoutIsaiah Reece

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Monday 12/24/18- Workout (NO EVENING CLASSES)

Isaiah Reece

“12 Days of Christmas”

 

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Monday 12/24/18- Workout (NO EVENING CLASSES)Isaiah Reece

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Cardio Class (9:00A)- Saturday 12/22/18

Isaiah Reece

8 min AMRAP on each below:

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Cardio Class (9:00A)- Saturday 12/22/18Isaiah Reece