Monday 12/31/18- Workout

Monday 12/31/18- Workout

Pause HB Back Squat- 5X4. Build to heaviest weight. *18 min cap. 3 sec pause. – Start on either circuit below:   C1: 4 sets. Rest 30-60 sec. after set. 20X- Single Leg Hip Thrust 20X- Skier Lunge LR=1   C2: 4 sets. Rest 30-60 sec. after set. 10X- Reverse Lunge to Step-up 10X- TRX […]

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Thursday 12/27/18- Workout

Thursday 12/27/18- Workout

Bench Press- 3X3@85%, 3X10@55% or 6X10@RPE8 *20 min cap. – Start on either circuit below:   C1: 20-16-12-8. Rest 1 min after set. Close Grip Bench (115/65) TRX Skull Crusher   C2: 20-16-12-8. Rest 1 min after set. DB Floor Press (55/35’s) TB Side Arm Raise Plate OH Sit-up (35/25) Plate Core Twist LR=1

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