01/01/19- Workout (11:00A & 12:00P only)Isaiah Reece
Monday 12/31/18- WorkoutIsaiah Reece
Cardio Class (9:00A)- Saturday 12/29/18
Isaiah ReeceComplete each for time. Rest 2 min before the next exercise.
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Saturday 12/29/18- WorkoutIsaiah Reece
Friday 12/28/18- WorkoutIsaiah Reece
Cardio Class (5:30P)- Thursday 12/27/18Isaiah Reece
Thursday 12/27/18- Workout
Isaiah ReeceBench Press- 3X3@85%, 3X10@55% or 6X10@RPE8
*20 min cap.
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Wednesday 12/26/18- WorkoutIsaiah Reece
Monday 12/24/18- Workout (NO EVENING CLASSES)Isaiah Reece
Cardio Class (9:00A)- Saturday 12/22/18Isaiah Reece