Saturday 02/29/20- Workout
Isaiah ReeceComplete circuits in order for time:
C1: 3 Rounds.
10X- Pull-ups
20X- Push-ups
30X- Air Squats
C2: 3 Rounds.
10X- TTB
4X- […]
Complete circuits in order for time:
C1: 3 Rounds.
10X- Pull-ups
20X- Push-ups
30X- Air Squats
C2: 3 Rounds.
10X- TTB
4X- […]
Complete strength in any order:
Front Squat- 4X5 Build to RPE10
Pause Bench Press- 4X10 Build to RPE10
*24 min cap.
Start on […]
Conventional Deadlift- 5X3@80% or 5X8@RPE5
*18 min cap.
Start on any circuit once done:
C1: 3X10. Rest 1 min after set.
Nordic Hamstring […]
EMOM for 4 Min on each circuit. 2 Min rest between each.
C1:
10 cal- Row
5X- Single Arm KB Swing (55/35)
Bench Press- 5X5@75% or RPE5
*16 min cap.
Start on either circuit once done:
Front Squat- 3X3@80%, 3X8@65% or 6X10@RPE5
*18 min cap.
Complete: 6-8-10-10-8-6.
Alt. BB Reverse Lunge (135/95) RL=1
Bike (cals)
Bulgarian Lunge (55/35) RL=1
Wall Ball […]
Conventional Deadlift- 5X5 Build to RPE10 or RPE5
*16 min cap.
Complete circuits in any order.
C1: 3 sets. Rest 1 min […]
Pause Bench Press- 6X1 Build to RPE10.
*18 min cap. 3 sec pause.
AMRAP in 18 Min:
5X- Alt. Elevated Push-up RL=1
20X- […]
Complete circuits in any order.
C1: 4 Sets. Rest 1 min after set.
10X- BB Inverted Row
15X- TB Reverse Fly
Complete strength in any order:
Bench Press- 6X6@70% or RPE5
BB Strict OHP- 4X10@65% or RPE5
*22 min cap.
EMOM: 1st=1X, 2nd=2X, 3rd=3X…
DB […]