Friday 02/28/20- Workout

Friday 02/28/20- Workout

Complete strength in any order: Front Squat- 4X5 Build to RPE10 Pause Bench Press- 4X10 Build to RPE10 *24 min cap. Start on either circuit once done: C1: 4X10. Rest 60-90 sec after set. BB Floor Chest Press (185/135) (135/85) Seated DB OHP (35/25’s) TRX Skull Crusher C2: 4X10. Rest 60-90 sec after set. Pause Seated DB Leg Ext (55/35) Jump Squat Bike or Row […]

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Thursday 02/27/20- Workout

Thursday 02/27/20- Workout

Conventional Deadlift- 5X3@80% or 5X8@RPE5 *18 min cap. Start on any circuit once done: C1: 3X10. Rest 1 min after set. Nordic Hamstring Curls KB Suitcase DL (55/35) C2: 3X10. Rest 1 min after set. Pause DB Inclined Row (55/35’s) Single Arm Landmine High Row (45/35) C3: 3X10. Rest 1 min after set. Negative DB Bicep Curl (25/15’s) Plate Reverse Grip Curl (45/35)

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Wednesday 02/26/20- Workout

Wednesday 02/26/20- Workout

EMOM for 4 Min on each circuit. 2 Min rest between each. C1: 10 cal- Row 5X- Single Arm KB Swing (55/35) C2: 10X- Decline Leg Raises 10X- Ceiling Touch 10X- Starfish Sit-up RL=1 C3: 10X- Burpees Over Bar 5X- Single Arm DB Push Press (55/35) C4: 30X- TRX Mountain Climber RL=1 10X- TRX Pike

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Tuesday 02/25/20- Workout

Tuesday 02/25/20- Workout

Bench Press- 5X5@75% or RPE5 *16 min cap. Start on either circuit once done: C1: 5 sets. Rest 1 min after set. 5X- Pull-ups 10X- BB Bent-over Row (135/105) 15X- Plate Hammer Curl (45/35) C2: 5 sets. Rest 1 min after set. 5X- Alt. DB Bench Press (70/45’s) 10X- Diamond Push-ups 15X- DB Tricep Skull […]

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Saturday 02/22/20- Workout

Saturday 02/22/20- Workout

Conventional Deadlift- 5X5 Build to RPE10 or RPE5 *16 min cap. Complete circuits in any order. C1: 3 sets. Rest 1 min after set. 5X- TRX Low Row AMRAP- Pull-ups C2: 3 Sets. Rest 1 min after set. 5X- DB Bicep Curl (25/15’s) AMRAP- DB Hammer Curl (25/15’s) C3: For time: 20-15-10. Row (cals) KB Swing (55/35)

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