Monday 02/01/21- Workout

Monday 02/01/21- Workout

LB Back Squat- Est. a 10RM or 5X10@RPE6 *16 min cap. Complete: 8-10-12-10-8. Rest as needed. Platform Reverse Lunge (55/35’s) RL=1 TTB or Knee Raise TRX Box Hamstring Curl Bike or Row (cals) Conventional Deadlift (50% or 135/85)

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Friday 01/29/21- Workout

Friday 01/29/21- Workout

Complete strength in any order. 4X3@70% or 4X8@RPE7 LB Back Squat Conventional Deadlift *24 min cap. Complete 4 Rounds: 30 sec- ISO Lunge (35/25’s) 1 Min- ISO BB Hip Thrust (95/75) 25X- Jump Squat 25X- KB Swing (70/45)

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Thursday 01/28/21- Workout

Thursday 01/28/21- Workout

Push Press- 5X2@80% or 5X8@RPE7. *15 min cap. Start on any circuit: C1: 5 sets. Rest 60-90 sec after set. 5X- Incline Bench Press (185/115) (135/65) AMRAP- KB OH Tricep Ext. (55/35) C2: 5 sets. Rest 60-90 sec after set. 5X- Pull-ups (25/15) AMRAP- DB Bicep Curl (25/15’s) C3: 20-15-10. No Rest. Jump Rope (X10) […]

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Wednesday 01/27/21- Workout

Wednesday 01/27/21- Workout

3 Rounds. 1 Min ON, 1 Min OFF. Wall Ball (20/14) RX:30X SC:25X Bike or Row (cals) RX:20 cal SC:15 cal Burpees Over Box RX:16X SC:12X BB Lateral Jump-overs RL=1 RX:40X SC:30X *For every movement that the benchmark is missed, add 400Y run to the end of the workout.

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Tuesday 01/26/21- Workout

Tuesday 01/26/21- Workout

Complete strength in any order: L.B. Back Squat- 4X4@65% or 4X10@RPE6 Bench Press- 3XAMRAP@65% or 135/85 *24 min cap. Complete 4 Rounds: 1 Min- Wall Sit w/ WB Add. Hold (20/14) 10X- BB Thruster (95/65) 10X- DB Bench Press (70/45’s) 10X- Pause Push-up (5 sec) EC: 3 Rounds. No rest. 1 Min- ISO V-sit 25X- […]

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Monday 01/25/21- Workout

Monday 01/25/21- Workout

Conventional Deadlift- 3X5@60% or 3X10@RPE8. *15 min cap. Start on any circuit: C1: 4 sets. Rest 1 min after set. 8X- BB Stiff Leg Deadlift (135/105) 16X- TRX Hamstring Curl C2: 4 sets. Rest 1 min after set. 8X- Chin-ups 16X- DB Hammer Curl (25/15’s) C3: 3 sets. No Rest. 8X- One Arm KB Swing […]

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