Monday 02/01/21- Workout
Isaiah ReeceLB Back Squat- Est. a 10RM or 5X10@RPE6
*16 min cap.
Complete: 8-10-12-10-8. Rest as needed.
Platform Reverse Lunge […]
LB Back Squat- Est. a 10RM or 5X10@RPE6
*16 min cap.
Complete: 8-10-12-10-8. Rest as needed.
Platform Reverse Lunge […]
Bench Press- 10X10@60% or RPE5.
*20 min cap.
AMRAP in 16 min.
20X- Push-up (floor to lockout)
10X- Pull-up […]
Complete strength in any order. 4X3@70% or 4X8@RPE7
LB Back Squat
Conventional Deadlift
*24 min cap.
Complete 4 Rounds: […]
Push Press- 5X2@80% or 5X8@RPE7.
*15 min cap.
Start on any circuit:
C1: 5 sets. Rest 60-90 sec after […]
3 Rounds. 1 Min ON, 1 Min OFF.
Wall Ball (20/14) RX:30X SC:25X
Bike or Row (cals) RX:20 cal SC:15 cal
Burpees Over […]
Complete strength in any order:
L.B. Back Squat- 4X4@65% or 4X10@RPE6
Bench Press- 3XAMRAP@65% or 135/85
*24 min cap.
Conventional Deadlift- 3X5@60% or 3X10@RPE8.
*15 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after […]
Pause Bench Press- 5X1 Build to RPE10 or 5X8@RPE7.
*15 min cap.
EMOM until clock catches you. Start at […]
Low Bar Back Squat- 3X5@60% or 3X10@RPE8
*15 min cap.
Start on any circuit. (3 sec tempo’s)
C1: 4 […]
BB Push Press- 5X3@70% or 5X10@RPE7
*15 min cap.
Complete: 6-8-10-10-8-6.
BB Floor Chest Press (185/115) (135/75)
DB Incline […]