Friday 06/25/21- Workout
| Bench Press- 3X5@65%, 1XAMRAP or 4X12@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 5 sets. Rest 1 min after set. |
| 5X- DB Incline Bench (70/45’s) |
| 10X- TRX Skull Crusher |
| 15X- DB Side Arm Raise (15/10’s) |
| C2: AMRAP in 10 Min: |
| 10X- Push-ups (floor to lockout) |
| 5X- DB Thruster (55/35’s) |
Thursday 06/24/21- Workout
Complete: 10-9-8-7-6-5.
Conventional Deadlift (70% or 135/105)
Platform Reverse Lunge (35/25’s) RL=1
Strict Pull-up
DB Bicep Curl (35/25’s)
KB Hammer Curl (45/35)
Bar Facing Burpee
Wednesday 06/23/21- Workout
AMRAP in 5 min on each. Rest 2 min after.
C1: 8X on each.
Wall Ball (20/14)
Sit-ups
C2: 8X on each.
TTB
DB Snatch (55/35) RL=2
C3: 8X on each.
Bike or Row (cals)
Burpees
EC: Run 1.5 Miles
Tuesday 06/22/21- Workout
Complete strength in any order:
H.B. Back Squat- 3X2@80% or 3X12@RPE7.
BB Push Press- Est. a 1RM or 4X12@RPE7.
*24 min cap.
Complete 4 Rounds:
10X- Bench Press (185/135) (135/85)
80Y- KB Front Rack Carry (55/35’s)
10X- DB Tricep Kickback (25/15) RL=1
80X- Jump Rope
100Y- Sprint
