Wednesday 09/01/21- Workout
Isaiah ReeceTempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
*16 min cap. 3-2-1 tempo. |
Complete for time in any order/rep scheme: |
75X- Wall Ball (20/14) |
100X- […] |
Tempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
*16 min cap. 3-2-1 tempo. |
Complete for time in any order/rep scheme: |
75X- Wall Ball (20/14) |
100X- […] |
Sumo Deadlift- 5X3@70% or 5X8@RPE5. |
*15 min cap. |
Complete 5 Rounds: |
4X- Farmers Carry (70/55’s) |
6X- Pull-ups |
8X- Bike or Row (cals) |
10X- DB Hammer Curl (35/25’s) |
EC: 10-9-8-7-6-5-4-3-2-1. |
Burpees |
KB […] |
H.B. Back Squat- Est. a 1RM or 4X15@RPE6. |
*16 min cap. |
Complete 4 Rounds: |
C1: 4 sets. Rest 1 min after set. |
10X- Bench Press |
20X- DB […] |
Sumo Deadlift- 6X5@60% or RPE5. |
*15 min cap. |
Complete 4 Rounds: |
8X- Pull-up |
10X- Pause BB Hip Thrust (225/175) |
8X- TRX Low Row |
10X- KB Suitcase Deadlift (70/55) […] |
Bench Press- 4X8@65% or RPE5. |
*15 min cap. |
Complete 3 Rounds. AMRAP in 1 min, rest 1 min between: |
Push-ups (floor to lockout) |
BB Push Press […] |
Pause H.B. Back Squat- 3X3@80% or 3X10@RPE5. |
*15 min cap. |
Complete 3 Rounds: |
10X- KB Seated Quad Ext (25/20’s) |
100X- Jump Rope |
15X- BB Front Squat (95/75) |
15X- […] |
BB Strict OHP- Est. a 10RM or 5X8@RPE6. |
*14 min cap. |
Start on any circuit. Complete: 8-10-12-10-8. |
C1: Rest 1 min after set. |
Close Grip Bench […] |
Conventional Deadlift- Est. a 1RM or 5X12@RPE6. |
*16 min cap. |
Complete 4 Rounds: |
8X- Platform Reverse Lunge (55/35’s) RL=1 |
10X- BB Stiff Leg Deadlift (135/105) |
12X- Pause […] |
Complete in any order/rep scheme for time: |
100X- Step-ups RL=1 |
100X- Push-ups |
100X- Sit-ups |
100X- Burpees |
1000Y- Run |
Start on any circuit: |
C1: 4 sets. Rest 1 min after set. |
10X- Pause BB Bent-over Row (95/75) |
AMRAP- DB Hammer Curl (25/15’s) |
C2: 4 sets. […] |