Wednesday 09/01/21- Workout
Isaiah Reece| Tempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. 3-2-1 tempo. |
| Complete for time in any order/rep scheme: |
| 75X- Wall Ball (20/14) |
| 100X- […] |
Tuesday 08/31/21- Workout
Isaiah Reece| Sumo Deadlift- 5X3@70% or 5X8@RPE5. |
| *15 min cap. |
| Complete 5 Rounds: |
| 4X- Farmers Carry (70/55’s) |
| 6X- Pull-ups |
| 8X- Bike or Row (cals) |
| 10X- DB Hammer Curl (35/25’s) |
| EC: 10-9-8-7-6-5-4-3-2-1. |
| Burpees |
| KB […] |
Monday 08/30/21- Workout
Isaiah Reece| H.B. Back Squat- Est. a 1RM or 4X15@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- Bench Press |
| 20X- DB […] |
Friday 08/27/21- Workout
Isaiah Reece| Sumo Deadlift- 6X5@60% or RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- Pull-up |
| 10X- Pause BB Hip Thrust (225/175) |
| 8X- TRX Low Row |
| 10X- KB Suitcase Deadlift (70/55) […] |
Thursday 08/26/21- Workout
Isaiah Reece| Bench Press- 4X8@65% or RPE5. |
| *15 min cap. |
| Complete 3 Rounds. AMRAP in 1 min, rest 1 min between: |
| Push-ups (floor to lockout) |
| BB Push Press […] |
Wednesday 08/25/21- Workout
Isaiah Reece| Pause H.B. Back Squat- 3X3@80% or 3X10@RPE5. |
| *15 min cap. |
| Complete 3 Rounds: |
| 10X- KB Seated Quad Ext (25/20’s) |
| 100X- Jump Rope |
| 15X- BB Front Squat (95/75) |
| 15X- […] |
Tuesday 08/24/21- Workout
Isaiah Reece| BB Strict OHP- Est. a 10RM or 5X8@RPE6. |
| *14 min cap. |
| Start on any circuit. Complete: 8-10-12-10-8. |
| C1: Rest 1 min after set. |
| Close Grip Bench […] |
Monday 08/23/21- Workout
Isaiah Reece| Conventional Deadlift- Est. a 1RM or 5X12@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Platform Reverse Lunge (55/35’s) RL=1 |
| 10X- BB Stiff Leg Deadlift (135/105) |
| 12X- Pause […] |
Saturday 08/21/21- Workout
Isaiah Reece| Complete in any order/rep scheme for time: |
| 100X- Step-ups RL=1 |
| 100X- Push-ups |
| 100X- Sit-ups |
| 100X- Burpees |
| 1000Y- Run |
Friday 08/20/21- Workout
Isaiah Reece| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- Pause BB Bent-over Row (95/75) |
| AMRAP- DB Hammer Curl (25/15’s) |
| C2: 4 sets. […] |
