Thursday 08/19/21- Workout
Isaiah ReeceIncline Bench Press- 4X10@RPE10. |
*15 min cap. |
Start on any circuit once done: |
C1: 3 sets. Rest 90 sec after set. |
5X- DB Bench Press (70/45’s) |
AMRAP- […] |
Incline Bench Press- 4X10@RPE10. |
*15 min cap. |
Start on any circuit once done: |
C1: 3 sets. Rest 90 sec after set. |
5X- DB Bench Press (70/45’s) |
AMRAP- […] |
Complete: 20-16-12-8.
Run: 1 Mile-800Y-400Y-200Y
Conventional Deadlift (135/105)
KB Swing (55/35)Pull-ups
EC: 3 Rounds. No Rest.
20X- Crunches
20X- Bicycle RL=1
30 sec- Hollow Hold
Complete strength in any order: |
HB Back Squat- 3X10@60% or RPE5 |
Bench Press- 4X5@75% or RPE5. |
*25 min cap. |
Complete: 10-20-30-20-10. |
Wall Ball (20/14) |
Split Leg Lunge Jump […] |
Pause Conventional Deadlift- 5X1 Build to RPE10 or 5X5@RPE5. |
*15 min cap. 2 sec pause. |
Start on any circuit: |
C1: 4X8. Rest 1 min after […] |
Neg. Bench Press- 4X10@60% or RPE5. |
*15 min cap. 3 sec neg. |
Complete 4 Rounds: |
8X- Single Incline DB Bench Press (55/35) RL=1 |
8X- Single Kneeling […] |
H.B. Back Squat- 3X2@80-90% or 3X12@RPE7.
*16 min cap.
Start on any circuit once done below:
C1: 4 sets. Rest 1 min […]
AMRAP in 30 Min. Start at 5 reps, climb by 5 each round.
BB Push Press (95/75)
Burpees
DB Bench Press (55/35’s)
Bike or Row (MetersX10)
Sit-ups
Conventional Deadlift- 2X3@75%, 2X1@RPE10 or 4X12@RPE6. |
*16 min cap. |
Start on any circuit: |
C1: 4X10. Rest 1 min after set. |
Pause Elevated Hip Bridge (55/35) |
BB Stiff […] |
Bench Press- Est. a 5RM or 4X15@RPE6.
*16 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
5X- […]
H.B. Back Squat- Est. a 10RM or 4X15@RPE6.
*15 min cap.
Complete 4 Rounds:
10X- Stationary Lunge (55/35’s) RL=1
1 Min- ISO Squat […]