Wednesday 12/01/21- Workout
Isaiah Reece| Conventional Deadlift- Est. a 5RM or 4X12@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- Bulgarian Lunge (70/55’s) […] |
Tuesday 11/30/21- Workout
Isaiah Reece| Bench Press- 6X4@70% or 4X12@RPE6. |
| *15 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- DB Incline Bench (RPE10) |
| AMRAP- Hand […] |
Monday 11/29/21- Workout
Isaiah Reece| Front Squat- 3X3@75% or 3X10@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 3 Rounds. Rest 1 min after set. |
| 5X- Stationary Lunge (70/55’s) RL=1 |
| 20X- Jump […] |
Saturday 11/27/21- Workout
Isaiah Reece| Complete circuits in any order: |
| C1: 5 sets. Rest 1 min after set. |
| 5X- Bench Press (60% or 135/85) |
| AMRAP- DB Skull Crusher (25/15’s) |
| C2: 5 […] |
Wednesday 11/24/21- Workout
Isaiah Reece| Complete in any order/rep scheme: |
| 75X- Conventional Deadlift (135/115) |
| 75 cal- Bike or Row |
| 50X- Weighted Reverse Lunge (55/35’s) RL=1 |
| 50X- KB Inclined Row (55/45’s) |
| 25X- Chin-ups |
| 25X- […] |
Tuesday 11/23/21- Workout
Isaiah ReeceBench Press- Est. a 10RM or 4X12@RPE6.
*16 min cap.
Complete: 10-10-8-8-6-6. Rest as needed.
BB Front Squat (50% or 115/95)
DB Floor […]
Monday 11/22/21- Workout
Isaiah Reece| Conventional Deadlift- 5X4@70% or 5X8@RPE7. |
| *16 min cap. |
| Complete: 10-8-6-4-2 |
| Pull-ups |
| Dual KB Swing (55/45’s) |
| DB Bent-over Row (55/35) RL=1 |
| DB Snatch (70/55) RL=2 |
| Bike or Row (calsX2) |
| EC: For […] |
Saturday 11/20/21- Workout
Isaiah Reece| Partner WOD for time: |
| C1: 25-20-15. |
| DB Thruster (35/25’s) |
| *Partner holds Wall Sit |
| C2: 25-20-15. |
| Step-ups (25/15’s) RL=1 |
| *Partner holds Plank |
| C3: 25-20-15. |
| Hand Release Push-ups |
| *Partner holds plate OH (45/35) |
| C4: […] |
Friday 11/19/21- Workout
Isaiah Reece| BB Front Squat- 3X5@60% or 3X10@RPE7. |
| *14 min cap. |
| Start on any circuit: |
| C1: 3X15. Rest 1 min after set. |
| TRX Box Hamstring Curl |
| KB Deficit Sumo […] |
Thursday 11/18/21- Workout
Isaiah Reece| Bench Press- 3X5@65% & 1XAMRAP@65% or 4X12@RPE6. |
| *16 min cap. |
| Complete: 20-18-16-14-12 on each. Rest 1 min after set. |
| C1: |
| Close Grip Bench Press (135/95) |
| Inclined Tricep […] |
