Tuesday 12/07/21- Workout
Isaiah ReeceFront Squat- 2X5@65%, 2X3@75%, 2X1@85% or 5X10@RPE6.
*16 min cap.
Start on either circuit. Complete: 20-16-12-8.
C1:
Bench Press (135/95)
DB OHP (35/25’s)
KB […]
Front Squat- 2X5@65%, 2X3@75%, 2X1@85% or 5X10@RPE6.
*16 min cap.
Start on either circuit. Complete: 20-16-12-8.
C1:
Bench Press (135/95)
DB OHP (35/25’s)
KB […]
Tempo Conventional Deadlift- 4X3@65% or 4X6@RPE5. |
*14 min cap. 3-1-3 tempo. |
AMRAP in 16 min. Start @ 2 reps, climb by 2 reps each […] |
Complete strength in any order: |
Front Squat- Est. a 5RM or 4X10@RPE7. |
Bench Press- 5X2 Build to RPE10 or 4X10@RPE7. |
*24 min cap. |
Complete: 8-10-12-10-8. |
Alt. DB […] |
Complete: 10-20-30-20-10. |
Pull-ups |
Run 400Y |
BB Bent-over Row (95/75) |
BB Lateral Jump-over RL=1 |
DB Inclined Row (55/35’s) |
Wall Ball (20/14) |
Conventional Deadlift- Est. a 5RM or 4X12@RPE6. |
*15 min cap. |
Start on either circuit: |
C1: 4 sets. Rest 1 min after set. |
5X- Bulgarian Lunge (70/55’s) […] |
Bench Press- 6X4@70% or 4X12@RPE6. |
*15 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 1 min after set. |
5X- DB Incline Bench (RPE10) |
AMRAP- Hand […] |
Front Squat- 3X3@75% or 3X10@RPE6. |
*15 min cap. |
Start on either circuit: |
C1: 3 Rounds. Rest 1 min after set. |
5X- Stationary Lunge (70/55’s) RL=1 |
20X- Jump […] |
Complete circuits in any order: |
C1: 5 sets. Rest 1 min after set. |
5X- Bench Press (60% or 135/85) |
AMRAP- DB Skull Crusher (25/15’s) |
C2: 5 […] |
Complete in any order/rep scheme: |
75X- Conventional Deadlift (135/115) |
75 cal- Bike or Row |
50X- Weighted Reverse Lunge (55/35’s) RL=1 |
50X- KB Inclined Row (55/45’s) |
25X- Chin-ups |
25X- […] |
Bench Press- Est. a 10RM or 4X12@RPE6.
*16 min cap.
Complete: 10-10-8-8-6-6. Rest as needed.
BB Front Squat (50% or 115/95)
DB Floor […]