Tuesday 03/01/22- Workout
Isaiah ReecePause H.B. Back Squat- 5X1 Build to RPE10 or 5X5@RPE6.
*15 min cap. 2 sec pause.
Complete 4 Rounds: […]
Pause H.B. Back Squat- 5X1 Build to RPE10 or 5X5@RPE6.
*15 min cap. 2 sec pause.
Complete 4 Rounds: […]
Bench Press- Est. a 1RM or 4X15@RPE6. *16 min cap.
Complete 3 Rounds:
80Y- KB OH Walk (55/35’s)
*Do […]
H.B. Back Squat- Est. a 5RM or 4X12@RPE6.
*15 min cap.
Complete: 15-12-9-6.
BB Reverse Lunge (135/105) RL=1
Bike […]
EMOM for 5 Rounds.
Evens: 15X- Sumo Deadlift (135/105)
Odds: 10X- Burpees
Once done, complete in any order:
50X- […]
BB Strict OHP- 5X3 Build to RPE10 or 4X10@RPE6.
*15 min cap.
Start on any circuit. Complete: 6-9-12-9-6. Rest […]
Sumo Deadlift- Est. a 10RM
*14 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after. […]
Bench Press- 3X2@80%, 3X1@RPE10 or 5X12@RPE6.
*16 min cap.
Complete 4 Rounds:
8X- H.B. Back Squat (225/175)
Run 200Y […]
Complete 5 Rounds:
10X- Pull-up
25X- BB Lateral Jump-over RL=1
10X- BB Suitcase Deadlift (95/75) RL=1
25X- DB Snatch (55/35) RL=1
10X- TTB
Neg. Incline Bench Press- 4X10@RPE8. |
*15 min cap. 3 sec neg. |
Complete AMRAP in 4 min on each. Rest 2 min between. |
E1: Push-ups *120/100 |
E2: […] |
Sumo Deadlift- 4X8@65% or RPE5 |
*15 min cap. |
Start on any circuit. |
C1: 3X15. Rest 1 min after set. |
DB Inclined Hamstring Curl (35/25) |
Single Leg Deadlift […] |