Tuesday 03/01/22- Workout

Tuesday 03/01/22- Workout

Pause H.B. Back Squat- 5X1 Build to RPE10 or 5X5@RPE6. *15 min cap. 2 sec pause. Complete 4 Rounds: 4X- Sumo Deadlift (315/265) 8X- Bulgarian Lunge (55/35’s) RL=1 8X- Burpees Over Bar 8X- DB Snatch (55/35) RL=1 8 cal- Bike or Row

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Friday 02/25/22- Workout

Friday 02/25/22- Workout

H.B. Back Squat- Est. a 5RM or 4X12@RPE6. *15 min cap. Complete: 15-12-9-6. BB Reverse Lunge (135/105) RL=1 Bike or Row (cal) Step-up (55/45’s) RL=1 Bike or Row 1 Min- Wall Sit w/ WB Adductor Hold (20/14)

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Thursday 02/24/22- Workout

Thursday 02/24/22- Workout

EMOM for 5 Rounds. Evens: 15X- Sumo Deadlift (135/105) Odds: 10X- Burpees Once done, complete in any order: 50X- DB Bent-over Row (55/35) RL=1 50X- DB Hammer Curl (25/15’s) 50X- TRX Y’s 50X- BB Core Roll-out

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Wednesday 02/23/22- Workout

Wednesday 02/23/22- Workout

BB Strict OHP- 5X3 Build to RPE10 or 4X10@RPE6. *15 min cap. Start on any circuit. Complete: 6-9-12-9-6. Rest 1 min after set. C1: Alt. DB Bench Press (70/45’s) RL=1 DB Tricep Kick-back (25/15) RL=1 C2: BB Floor Chest Press (185/125) Plank Push-up RL=1 C3: DB Front Arm Raise (25/15’s) DB Side Arm Raise

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Tuesday 02/22/22- Workout

Tuesday 02/22/22- Workout

Sumo Deadlift- Est. a 10RM *14 min cap. Start on any circuit: C1: 4 sets. Rest 1 min after. 5X- Pause Pull-up 10X- Neg. DB Bicep Curl (25/15’s) C2: 4 sets. Rest 1 min after set. 5X- BB Hip Thrust (315/265) 10X- Pause Hip Abduction RL=1 C3: For time: 21-15-9 TTBĀ  KB Swing (70/55)

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