Wednesday 02/16/22- Workout
Isaiah ReeceComplete 8 Rounds for time: |
8X- DB Thruster (35/25’s) |
10X- Leg Raise |
8X- KB Swing (55/35) |
10X- Crunches |
8 cal- Bike or Row |
10 cal- Starfish Sit-up RL=1 |
Complete 8 Rounds for time: |
8X- DB Thruster (35/25’s) |
10X- Leg Raise |
8X- KB Swing (55/35) |
10X- Crunches |
8 cal- Bike or Row |
10 cal- Starfish Sit-up RL=1 |
Tempo H.B. Back Squat- 5X5@60% or RPE5. |
*15 min cap. 3-3-1 tempo. |
Start on any circuit. Complete 3 sets. Rest 1 min after set. |
C1: |
5X- […] |
Bench Press- Est. a 5RM or 4X15@RPE6. |
*15 min cap. |
Start on any circuit. |
C1: 4 sets. Rest 1 min after set. |
6X- Pull-up |
12X- DB Hammer […] |
Complete for time: |
C1: 5 Rounds. |
20X- Push-ups (floor to lockout) |
20X- Sit-ups |
C2: 4 Rounds. |
15X- H.B. Back Squat (95/75) |
15X- Starfish Sit-up RL=1 |
C3: 3 Rounds. |
10X- Burpees […] |
Sumo Deadlift- Est. a 5RM or 5X10@RPE6. |
*15 min cap. |
Complete 3 Rounds: |
80Y- Farmers Walk (70/55’s) |
*Every 40Y, do 5X Front Squat. |
8X- Suitcase Row (35/25) […] |
Bench Press- 3X3@80% & 1XAMRAP or 4X15@RPE5. |
*15 min cap. |
Complete 3 Rounds: |
1 Min- KB OH Hold (45/35’s) |
20X- DB Incline Bench (55/35’s) |
20X- TRX Skull […] |
Complete in any order/rep scheme: |
50X- BB Bent-over Row (135/105) |
40X- Strict Pull-up |
30X- DB Snatch (70/55) RL=2 |
*Every 2 min, stop and do 5 Burpees. |
Once […] |
Sumo Deadlift- 5X4@70% or RPE5.
*15 min cap.
Complete circuits in any order:
C1: 4 sets. Rest 1 min […]
Complete strength in any order: |
H.B. Back Squat- 3X2@80% or 3X10@RPE7. |
Bench Press- Est. a 10RM or 4X10@RPE7. |
*24 min cap. |
Complete 3 Rounds: |
5X- BB Strict […] |
AMRAP in 28 Min. Start @ 2 reps, climb by 2 each round. |
BB Push Press (95/75) |
Burpee Over Box |
Dual KB Suitcase Row (55/35’s) |
Wall […] |