Monday 04/15/24- Workout
Isaiah Reece| Conventional Deadlift- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete 3 Rounds: |
| 4X- Pull-up (RPE10) |
| 4X- Platform Reverse Lunge (70/55’s) |
| Run 200Y |
| 20X- BB Reverse Grip Bent-over Row […] |
Friday 04/12/24- Workout
Isaiah Reece| AMRAP in 5 min on each. Rest 2 min between. |
| C1: |
| Conventional Deadlift (135/105) |
| Burpee Over Bar |
| C2: |
| TTB |
| Sit-up |
| C3: |
| Bike or Row (cals) |
| DB Thruster (35/25’s) |
| EC: |
| 50X- Bulgarian Lunge (35/25’s) RL=1 |
Thursday 04/11/24- Workout
Isaiah Reece| Pause Bench Press- 5X5 Build to RPE10 or 4X8@RPE7. |
| *16 min cap. |
| Start on either circuit. Complete: 4X8. Rest 90 sec after set. |
| C1: |
| Pause Front Rack […] |
Wednesday 04/10/24- Workout
Isaiah Reece| Complete 60 Reps on each. |
| Pull-up |
| KB Inclined Low Row (55/35’s) |
| Plate Bent-over Reverse Fly (15/10’s) |
| DB Bicep Curl (25/15’s) |
| KB Hammer Curl (55/35) |
| *After completing each do: |
| 150X- Jump […] |
Tuesday 04/09/24- Workout
Isaiah Reece| Sumo Deadlift- 5X8@60% or RPE5. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4X10. Rest 90 sec after set. |
| Pause BB Hip Thrust (RPE10) |
| Pause TRX Box Hamstring […] |
Monday 04/08/24- Workout
Isaiah Reece| Front Squat- Est. a 1RM or 4X10@RPE6. |
| *16 min cap. |
| Complete: 21-15-9. |
| BB Push Press (135/105) |
| Hand Release Push-up |
| DB Bench Press (70/45’s) |
| Diamond Push-up |
| Run 200Y |
Friday 04/05/24- workout
Isaiah ReeceComplete 50X on each.
BB Reverse Lunge (135/105)RL=1
DB Front Squat (55/35’s)
Side Lunge (55/35) RL=1
MB Fire Hydrant RL=1
*After each, do:
20X- […]
Thursday 04/04/24- Workout
Isaiah Reece| Complete 6 Rounds. 8X on each. |
| BB Bent-over Row (135/105) |
| Bike (cals) |
| KB Inclined High Row (35/25’s) |
| Row (cals) |
| DB Hammer Curl (25/15’s) |
| BB Core Roll-out |
| TRX Reverse Fly |
Wednesday 04/03/24- Workout
Isaiah Reece| Bench Press- 4X6@75% or RPE5. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- Neg. BB Incline Bench (135/95) |
| AMRAP- Push-up |
| C2: […] |
Tuesday 04/02/24- Workout
Isaiah Reece| Conventional Deadlift- 5X2@80% or 4X8@RPE6. |
| *16 min cap. |
| Start on any circuit. Complete: 15-12-9-6. Rest 1 min after set. |
| C1: |
| Deficit DB Sumo Deadlift (100/70) |
| TRX Hamstring Curl |
| C2: |
| Pull-up |
| DB […] |
