About Isaiah Reece
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So far Isaiah Reece has created 2156 blog entries.
Isaiah Reece
| Conventional Deadlift- 5X6@70% or RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Chin-up |
| 10X- BB Stiff Leg Deadlift (135/105) |
| 12X- Burpee Over Bar |
| 8X- DB Bicep Hammer Curl (35/25’s) |
| 10X- […]
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Tuesday 02/20/24- WorkoutIsaiah Reece
Isaiah Reece
| Pause Front Squat- 4X8@60% or RPE5. |
| *15 min cap. 2 sec pause. |
| Start on any circuit: |
| C1: 3X8. Rest 90 sec after set. |
| Neg. Bench Press (165/105) |
| Neg. […]
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Monday 02/19/24- WorkoutIsaiah Reece
Isaiah Reece
| Complete 50X on each before moving on. |
| BB Incline Bench (165/105) |
| DB Floor Chest Press (70/45’s) |
| DB OHP (55/35’s) |
| Plate Truck Driver (35/25) RL=1 |
| TB Tricep Extension |
| KB OH […]
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Friday 02/16/24- WorkoutIsaiah Reece
Isaiah Reece
| Complete: 8-10-12-10-8. |
| Pull-up |
| Bike or Row (cals) |
| Inclined DB Reverse Fly (25/15’s) |
| DB Snatch (55/35) RL=1 |
| KB Hammer Curl (70/45) |
| Run 200Y |
| Plate Reverse Grip Curl (45/35) |
Thursday 02/15/24- WorkoutIsaiah Reece
Isaiah Reece
| BB Front Squat- 5X5@60% or RPE5. |
| *15 min cap. |
| Complete: 30-25-20-15-10. |
| Stationary Lunge (55/35) RL=1 |
| Wall Ball (20/14) |
| Plate Ceiling Touch (25/15) |
| Plate Kneeling Wood Chop (25/15) RL=1 |
Wednesday 02/14/24- WorkoutIsaiah Reece
Isaiah Reece
| BB Strict OHP- Est. a 5RM or 4X8@RPE6. |
| *14 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 5X- Bench Press (75% […]
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Tuesday 02/13/24- WorkoutIsaiah Reece
Isaiah Reece
| Conventional Deadlift- Est. a 10RM or 5X8@RPE6. |
| *16 min cap. |
| Start on any circuit. Complete: 4X8. Rest 1 min after set. |
| C1: |
| Single Leg Deadlift (55/35) RL=1 |
| TRX […]
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Monday 02/12/24- WorkoutIsaiah Reece
Isaiah Reece
| Complete 10 rounds. 10 on each. |
| Bench Press (185/125) |
| Burpee |
| Diamond Push-up |
| Bike or Row (meters) |
| DB OH Tricep Ext. (35/25’s) |
| EC: 75X on each. |
| Crunches |
| Leg Raise |
| Core Twist RL=1 |
Friday 02/09/24- WorkoutIsaiah Reece
Isaiah Reece
| Conventional Deadlift- 5X6@65% or RPE5. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- BB Hip Thrust (185/165) |
| 15X- M.B. Squatted […]
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Thursday 02/08/24- WorkoutIsaiah Reece
Isaiah Reece
| Build to RPE10 or 5 sets @RPE6 on BB Complex: |
| 1X- Strict OHP |
| 5X- Push Press |
| *15 min cap. |
| Complete 4 Rounds: |
| 10X- BB Floor Chest Press (185/125) |
| 15 […]
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Tuesday 02/06/24- WorkoutIsaiah Reece
