Wednesday 05/31/17- Workout Isaiah Reece Sumo Deadlifts- 4X3@85% or 4X8@RPE8 *Rest 60-90 sec between sets – Circuit 1: 15-12-9. […] Wednesday 05/31/17- WorkoutIsaiah Reece
Tuesday 05/30/17- Workout Isaiah Reece Squat- 4X4@80% or 4X8@RPE7 *Rest 60 sec between sets. – 5 Rounds for time. […] Tuesday 05/30/17- WorkoutIsaiah Reece
Saturday 05/27/17- Workout Isaiah Reece Conventional Deadlifts- 3X3@80% or 3X8@RPE8 *Rest 60-90 sec between sets. – Complete for time. 18-15-12 DB […] Saturday 05/27/17- WorkoutIsaiah Reece
Friday 05/26/17- Workout Isaiah Reece Bench Press- 4X3@80%, 1XAMRAP. *Rest 60 sec between sets. – Complete in order below. […] Friday 05/26/17- WorkoutIsaiah Reece
Thursday 05/25/17- Workout Isaiah Reece Inclined DB Rows- 5X8 (35/15’s) *3 sec pause @ full contraction. 60 sec rest between sets. – […] Thursday 05/25/17- WorkoutIsaiah Reece
Wednesday 05/24/17- Workout Isaiah Reece Squats- 8X10@RPE7 *20 min to complete. – 4 Rounds for time. 100y- Walking Lunges […] Wednesday 05/24/17- WorkoutIsaiah Reece
Tuesday 05/23/17- Workout Isaiah Reece Strict OHP- 5X4@75% or 5X8@RPE7 *Rest 60 sec between sets. – Complete for time. 21-15-9 […] Tuesday 05/23/17- WorkoutIsaiah Reece
Monday 05/22/17- Workout Isaiah Reece Complete 6 rounds. 30 min time cap. – Sumo Deadlift- 5X@70% Climbing reps for below exercise’s. 4-8-12-16-20-24. Pull-ups […] Monday 05/22/17- WorkoutIsaiah Reece
Saturday 05/20/17- Workout Isaiah Reece Incline Bench- 5X8 @ RPE8 *Rest 60 sec between sets. – Complete in any order. […] Saturday 05/20/17- WorkoutIsaiah Reece
Friday 05/19/17- Workout Isaiah Reece Pause Squat- 5X3@75% or 5X6@RPE6 *Rest 60-90 sec between sets. – Complete 4 Rounds for time. […] Friday 05/19/17- WorkoutIsaiah Reece