Friday 05/26/17- Workout

Bench Press- 4X3@80%, 1XAMRAP. *Rest 60 sec between sets. – Complete in order below. Circuit 1: 4X8. Rest 30-60 sec after set. DB Floor Chest Press (55/25’s) Push-ups (3 sec pause at bottom) Circuit 2: 4X15 for time. Wall Ball Burpees (20/10) Skull Crusher (55/25)

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Thursday 05/25/17- Workout

Inclined DB Rows- 5X8 (35/15’s) *3 sec pause @ full contraction. 60 sec rest between sets. – 18 min AMRAP 5X- Side Shuffles 10X- Reverse Grip TRX Rows 15X- WB Core Twists (20/10) 20X- Plate Bent-over Row (45/25)

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