Wednesday 05/31/17- Workout
Isaiah ReeceSumo Deadlifts- 4X3@85% or 4X8@RPE8
*Rest 60-90 sec between sets
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Circuit 1: 15-12-9.
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Tuesday 05/30/17- Workout
Isaiah ReeceSquat- 4X4@80% or 4X8@RPE7
*Rest 60 sec between sets.
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5 Rounds for time.
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Saturday 05/27/17- Workout
Isaiah ReeceConventional Deadlifts- 3X3@80% or 3X8@RPE8
*Rest 60-90 sec between sets.
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Complete for time. 18-15-12
DB […]
Friday 05/26/17- Workout
Isaiah ReeceBench Press- 4X3@80%, 1XAMRAP.
*Rest 60 sec between sets.
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Complete in order below.
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Thursday 05/25/17- Workout
Isaiah ReeceInclined DB Rows- 5X8 (35/15’s)
*3 sec pause @ full contraction. 60 sec rest between sets.
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Wednesday 05/24/17- Workout
Isaiah ReeceSquats- 8X10@RPE7
*20 min to complete.
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4 Rounds for time.
100y- Walking Lunges
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Tuesday 05/23/17- Workout
Isaiah ReeceStrict OHP- 5X4@75% or 5X8@RPE7
*Rest 60 sec between sets.
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Complete for time. 21-15-9
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Monday 05/22/17- Workout
Isaiah ReeceComplete 6 rounds. 30 min time cap.
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Sumo Deadlift- 5X@70%
Climbing reps for below exercise’s. 4-8-12-16-20-24.
Pull-ups
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Saturday 05/20/17- Workout
Isaiah ReeceIncline Bench- 5X8 @ RPE8
*Rest 60 sec between sets.
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Complete in any order.
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Friday 05/19/17- Workout
Isaiah ReecePause Squat- 5X3@75% or 5X6@RPE6
*Rest 60-90 sec between sets.
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Complete 4 Rounds for time.
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