Thursday 05/18/17- Workout Isaiah Reece 20 min AMRAP Run 400y 5X- Farmer Walk w/ DB (55/25’s) 10X- Wall Balls (20/10) […] Thursday 05/18/17- WorkoutIsaiah Reece
Wednesday 05/17/17- Workout Isaiah Reece Conventional Deadlift- 6X5@70% or 6X10@RPE6 *Rest 1 min between sets. – Complete in order. […] Wednesday 05/17/17- WorkoutIsaiah Reece
Tuesday 05/16/17- Workout Isaiah Reece Bench Press- Est. a 5RM. – Complete circuits in order. Circuit 1: 15-12-9-6. Rest 1 min […] Tuesday 05/16/17- WorkoutIsaiah Reece
Monday 05/15/17- Workout Isaiah Reece Front Squats- 4X5@70% or 4X10@RPE8 – Complete for time. Run 400y – […] Monday 05/15/17- WorkoutIsaiah Reece
Friday 05/12/17- Workout Isaiah Reece EMOM for 8 min. Sumo Deadlift- 3X@75% or 8X@RPE6 – Complete 6 Rounds for time. […] Friday 05/12/17- WorkoutIsaiah Reece
Thursday 05/11/17- Workout Isaiah Reece Squat- 5X3@80% or 5X8@RPE8 *Rest 60 sec between sets. – Bench Press- 5X3@80% or 5X8@RPE […] Thursday 05/11/17- WorkoutIsaiah Reece
Wednesday 05/10/17- Workout Isaiah Reece Complete the following while holding a plate: 50-30-20 (35/15lb) – Squats Situps OHP […] Wednesday 05/10/17- WorkoutIsaiah Reece
Tuesday 05/08/17- Workout Isaiah Reece Conventional Deadlift- 4X3@80% 1XAMRAP or 4X8@RPE7 1XAMRAP Rest 60-90 sec between sets. – 10-9-8-7-6-5. For time. […] Tuesday 05/08/17- WorkoutIsaiah Reece
Monday 05/08/17- Workout Isaiah Reece Strict OHP- 4X4@70% or 4X8@RPE6 *60-90 sec rest between sets. – Bench Press- 4X4@75% or 4X8@RPE6 […] Monday 05/08/17- WorkoutIsaiah Reece
Saturday 05/06/17- Workout Isaiah Reece Front Squat- Build up to 5RM or 5X10@RPE8 *18 min to complete. – 5-10-15-10-5 DB Incline […] Saturday 05/06/17- WorkoutIsaiah Reece