Thursday 09/28/17- Workout

Thursday 09/28/17- Workout

Pause Back Squats- 4X3@70% or 4X6@RPE6 *20 min to complete. – Complete circuits in any order.   Circuit 1: 4X15. Rest 1 min after sets. Single Leg Hip Thruster (25/15) Squat Jumps   Circuit 2: 3X10. Rest 1 min after sets. TRX Pistol Squat Single KB Front Rack Squat (35/25)

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Tuesday 09/26/17- Workout

Tuesday 09/26/17- Workout

Complete in order. Rest as needed. – 5X- Sumo Deadlift (60% or RPE9) 30X- DB Suitcase Rows (35/25’s) 5X- Conventional Deadlift (use sumo%) 30X- Single Leg Hip Bridge 5X- Sumo Deadlift 30X- Chin-ups 5X- Conventional Deadlift 30X- Plank DB Rows (25/15’s)

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Saturday 09/23/17- Workout

Saturday 09/23/17- Workout

  Bench Press- 5X5@65% or RPE8 *Rest 90 sec between sets. 18 min cap. ———– Partner Workout: 100X- DB Step-ups (25/15’s) Plate OH hold (45/25) *One partner on each. Start and stop at the same time. Split reps between the two. – 100X- Inclined Push-ups *One partner goes while the other holds a plank. Split […]

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