Saturday 09/20/17- Workout Isaiah Reece Pause Bench Press- 5X3@75% or 5X6@RPE7 *18 min cap. – For time: 21-15-9 […] Saturday 09/20/17- WorkoutIsaiah Reece
Friday 09/29/17- Workout Isaiah Reece Complete 4 Rounds. – 5X- Side Shuffle (20Y=1) 10X- TRX Pikes 200Y- Farmer’s Walk […] Friday 09/29/17- WorkoutIsaiah Reece
Thursday 09/28/17- Workout Isaiah Reece Pause Back Squats- 4X3@70% or 4X6@RPE6 *20 min to complete. – Complete circuits in any order. […] Thursday 09/28/17- WorkoutIsaiah Reece
Wednesday 09/27/17- Workout Isaiah Reece Bench Press- 8X4@70% or 8X8@RPE7 *20 min to complete. – AMRAP 18 min 8X- […] Wednesday 09/27/17- WorkoutIsaiah Reece
Tuesday 09/26/17- Workout Isaiah Reece Complete in order. Rest as needed. – 5X- Sumo Deadlift (60% or RPE9) 30X- DB Suitcase […] Tuesday 09/26/17- WorkoutIsaiah Reece
Monday 09/25/17- Workout Isaiah Reece Front Squat- 5X4@65% or 5X8@RPE7 *Rest 90 sec between sets. 18 min to complete. – Complete […] Monday 09/25/17- WorkoutIsaiah Reece
Saturday 09/23/17- Workout Isaiah Reece Bench Press- 5X5@65% or RPE8 *Rest 90 sec between sets. 18 min cap. ———– Partner Workout: […] Saturday 09/23/17- WorkoutIsaiah Reece
Friday 09/22/17- Workout Isaiah Reece Sumo Deadlift- 4X8@60% or RPE7 *Rest 1 min between sets. 16 min to complete. – Complete […] Friday 09/22/17- WorkoutIsaiah Reece
Thursday 09/21/17- Workout Isaiah Reece Complete in order for time. – 300X- Jump Rope 30X- Toes to Bar […] Thursday 09/21/17- WorkoutIsaiah Reece
Wednesday 09/20/17- Workout Isaiah Reece Bench Press- Est. a 1RM for the day or 5X6@RPE9 *18 min to complete. – Complete: […] Wednesday 09/20/17- WorkoutIsaiah Reece