Monthly Archives: September 2017

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Saturday 09/20/17- Workout

Isaiah Reece

Pause Bench Press- 5X3@75% or 5X6@RPE7

*18 min cap.

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For time: 21-15-9

[…]

Saturday 09/20/17- WorkoutIsaiah Reece

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Friday 09/29/17- Workout

Isaiah Reece

Complete 4 Rounds.

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5X- Side Shuffle (20Y=1)

10X- TRX Pikes

200Y- Farmer’s Walk […]

Friday 09/29/17- WorkoutIsaiah Reece

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Thursday 09/28/17- Workout

Isaiah Reece

Pause Back Squats- 4X3@70% or 4X6@RPE6

*20 min to complete.

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Complete circuits in any order.

[…]

Thursday 09/28/17- WorkoutIsaiah Reece

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Wednesday 09/27/17- Workout

Isaiah Reece

Bench Press- 8X4@70% or 8X8@RPE7

*20 min to complete.

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AMRAP 18 min

8X- […]

Wednesday 09/27/17- WorkoutIsaiah Reece

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Tuesday 09/26/17- Workout

Isaiah Reece

Complete in order. Rest as needed.

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5X- Sumo Deadlift (60% or RPE9)

30X- DB Suitcase […]

Tuesday 09/26/17- WorkoutIsaiah Reece

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Monday 09/25/17- Workout

Isaiah Reece

Front Squat- 5X4@65% or 5X8@RPE7

*Rest 90 sec between sets. 18 min to complete.

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Complete […]

Monday 09/25/17- WorkoutIsaiah Reece

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Saturday 09/23/17- Workout

Isaiah Reece

 

Bench Press- 5X5@65% or RPE8

*Rest 90 sec between sets. 18 min cap.

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Partner Workout:

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Saturday 09/23/17- WorkoutIsaiah Reece

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Friday 09/22/17- Workout

Isaiah Reece

Sumo Deadlift- 4X8@60% or RPE7

*Rest 1 min between sets. 16 min to complete.

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Complete […]

Friday 09/22/17- WorkoutIsaiah Reece

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Thursday 09/21/17- Workout

Isaiah Reece

Complete in order for time.

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300X- Jump Rope

30X- Toes to Bar

[…]

Thursday 09/21/17- WorkoutIsaiah Reece

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Wednesday 09/20/17- Workout

Isaiah Reece

Bench Press- Est. a 1RM for the day or 5X6@RPE9

*18 min to complete.

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Complete: […]

Wednesday 09/20/17- WorkoutIsaiah Reece