Thursday 11/30/17- Workout Isaiah Reece Bench Press- 6X1@70/70/80/80/90/90% or 6X8@RPE6 *20 min cap. – Complete circuits in order. […] Thursday 11/30/17- WorkoutIsaiah Reece
Wednesday 11/29/17- Workout Isaiah Reece 4 Rounds. 1 min on: 30 sec off. – DB Snatch (35/15) Side Plank […] Wednesday 11/29/17- WorkoutIsaiah Reece
Tuesday 11/28/17- Workout Isaiah Reece Complete 5 Rounds in order. Rest as needed. – Sumo Deadlift (2X@80% or 5X@RPE7) 8X- Chin-ups […] Tuesday 11/28/17- WorkoutIsaiah Reece
Monday 11/27/17- Workout Isaiah Reece Complete 6 Rounds in order. Rest as needed. – 4X- Back Squat (70% or RPE8) 10X […] Monday 11/27/17- WorkoutIsaiah Reece
Saturday 11/25/17- Workout Isaiah Reece Bench Press- 4XAMRAP@65% *18 min cap. – Complete 75 Reps on each in any order/rep scheme. […] Saturday 11/25/17- WorkoutIsaiah Reece
Friday 11/24/17- Workout Isaiah Reece Front Squats- 5X3@60/65/70/75/80% or 5X8@RPE6 *18 min cap. – 20 min AMRAP 10X […] Friday 11/24/17- WorkoutIsaiah Reece
Wednesday 11/22/17- Workout Isaiah Reece For time complete 20-15-10-5. – Pull-ups or TRX Pull-ups Plate Hammer Curls (45/25) DB […] Wednesday 11/22/17- WorkoutIsaiah Reece
Tuesday 11/21/17- Workout Isaiah Reece Complete each lift in order listed. Rest 60-90 sec between sets. Back Squat- 3X5@65% or RPE7 Conventional Deadlift- […] Tuesday 11/21/17- WorkoutIsaiah Reece
Monday 11/20/17- Workout Isaiah Reece Complete each lift in order listed. Rest 60-90 sec between sets. Bench Press- 4X2@85% or 4X8@RPE7 Incline Bench- […] Monday 11/20/17- WorkoutIsaiah Reece
Saturday 11/18/17- Workout Isaiah Reece Conventional Deadlifts- 3X4@65%, 3X2@80% or 6X5@RPE8 *20 min cap. – Start on either circuit. Rest as […] Saturday 11/18/17- WorkoutIsaiah Reece