Thursday 11/30/17- Workout
Isaiah ReeceBench Press- 6X1@70/70/80/80/90/90% or 6X8@RPE6
*20 min cap.
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Complete circuits in order.
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Wednesday 11/29/17- Workout
Isaiah Reece4 Rounds. 1 min on: 30 sec off.
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DB Snatch (35/15)
Side Plank
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Tuesday 11/28/17- Workout
Isaiah ReeceComplete 5 Rounds in order. Rest as needed.
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Sumo Deadlift (2X@80% or 5X@RPE7)
8X- Chin-ups
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Saturday 11/25/17- Workout
Isaiah ReeceBench Press- 4XAMRAP@65%
*18 min cap.
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Complete 75 Reps on each in any order/rep scheme.
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Tuesday 11/21/17- Workout
Isaiah ReeceComplete each lift in order listed. Rest 60-90 sec between sets.
Back Squat- 3X5@65% or RPE7
Conventional Deadlift- […]
Monday 11/20/17- Workout
Isaiah ReeceComplete each lift in order listed. Rest 60-90 sec between sets.
Bench Press- 4X2@85% or 4X8@RPE7
Incline Bench- […]
Saturday 11/18/17- Workout
Isaiah ReeceConventional Deadlifts- 3X4@65%, 3X2@80% or 6X5@RPE8
*20 min cap.
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Start on either circuit. Rest as […]
