Thursday 11/30/17- Workout

Thursday 11/30/17- Workout

Bench Press- 6X1@70/70/80/80/90/90% or 6X8@RPE6 *20 min cap. – Complete circuits in order. C1: 15-12-9-6. Rest 1 min after set. DB Floor Chest Press (55/25’s) Wall Balls (20/10)   C2: 3X20. Rest as needed. Plank Push-ups Bench Skull Crushers (35/15)

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Saturday 11/25/17- Workout

Saturday 11/25/17- Workout

Bench Press- 4XAMRAP@65% *18 min cap. – Complete 75 Reps on each in any order/rep scheme. DB Incline Bench (55/25’s) TRX Skull Crushers Slosh Tube OH Sit-ups Push-ups (Chest must touch floor. Elbows lock out)

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