Tuesday 12/05/17- Workout Isaiah Reece Sumo Deadlift- 3X@80% 2X@85% 1X@90% or 3X10@RPE6 *18 Min cap. – 16 Min AMRAP […] Tuesday 12/05/17- WorkoutIsaiah Reece
Saturday 12/02/17- Workout Isaiah Reece Complete in order for time: 6-12-18-12-6 – Pull-ups DB Suitcase Rows (55/35’s) TRX […] Saturday 12/02/17- WorkoutIsaiah Reece
Thursday 11/30/17- Workout Isaiah Reece Bench Press- 6X1@70/70/80/80/90/90% or 6X8@RPE6 *20 min cap. – Complete circuits in order. […] Thursday 11/30/17- WorkoutIsaiah Reece
Wednesday 11/29/17- Workout Isaiah Reece 4 Rounds. 1 min on: 30 sec off. – DB Snatch (35/15) Side Plank […] Wednesday 11/29/17- WorkoutIsaiah Reece
Tuesday 11/28/17- Workout Isaiah Reece Complete 5 Rounds in order. Rest as needed. – Sumo Deadlift (2X@80% or 5X@RPE7) 8X- Chin-ups […] Tuesday 11/28/17- WorkoutIsaiah Reece
Monday 11/27/17- Workout Isaiah Reece Complete 6 Rounds in order. Rest as needed. – 4X- Back Squat (70% or RPE8) 10X […] Monday 11/27/17- WorkoutIsaiah Reece
Saturday 11/25/17- Workout Isaiah Reece Bench Press- 4XAMRAP@65% *18 min cap. – Complete 75 Reps on each in any order/rep scheme. […] Saturday 11/25/17- WorkoutIsaiah Reece
Friday 11/24/17- Workout Isaiah Reece Front Squats- 5X3@60/65/70/75/80% or 5X8@RPE6 *18 min cap. – 20 min AMRAP 10X […] Friday 11/24/17- WorkoutIsaiah Reece
Wednesday 11/22/17- Workout Isaiah Reece For time complete 20-15-10-5. – Pull-ups or TRX Pull-ups Plate Hammer Curls (45/25) DB […] Wednesday 11/22/17- WorkoutIsaiah Reece
Tuesday 11/21/17- Workout Isaiah Reece Complete each lift in order listed. Rest 60-90 sec between sets. Back Squat- 3X5@65% or RPE7 Conventional Deadlift- […] Tuesday 11/21/17- WorkoutIsaiah Reece