Monday 11/20/17- Workout Isaiah Reece Complete each lift in order listed. Rest 60-90 sec between sets. Bench Press- 4X2@85% or 4X8@RPE7 Incline Bench- […] Monday 11/20/17- WorkoutIsaiah Reece
Saturday 11/18/17- Workout Isaiah Reece Conventional Deadlifts- 3X4@65%, 3X2@80% or 6X5@RPE8 *20 min cap. – Start on either circuit. Rest as […] Saturday 11/18/17- WorkoutIsaiah Reece
Friday 11/17/17- Workout Isaiah Reece Back Squat- 2X4@60%, 2X3@70%, 2X2@80% or 6X8@RPE7 *20 min cap. – Complete 4 Rounds. […] Friday 11/17/17- WorkoutIsaiah Reece
Thursday 11/16/17- Workout Isaiah Reece Complete for time: – Run 800Y 20X- Toes to Bar 20X- V Sit-ups […] Thursday 11/16/17- WorkoutIsaiah Reece
Wednesday 11/15/17- Workout Isaiah Reece Sumo Deadlift Resets- 4X4@60% or 4X8@RPE5 *18 min cap. Rest only 60-90 sec between sets. – […] Wednesday 11/15/17- WorkoutIsaiah Reece
Tuesday 11/14/17- Workout Isaiah Reece Bench- 4X3@80%, 1XAMRAP@80% or 5X6@RPE9 *20 min cap. – Complete in order: 20-18-16-14. Rest 1 min […] Tuesday 11/14/17- WorkoutIsaiah Reece
Monday 11/13/17- Workout Isaiah Reece BB Front Squats- 4X6@60% or RPE7 *18 min cap. – EMOM 15 min. Can be done […] Monday 11/13/17- WorkoutIsaiah Reece
Saturday 11/11/17- Workout Isaiah Reece Complete 5 Rounds in order. – 5X- Conventional Deadlifts (65% or RPE6) 10X- Alt. DB Snatch […] Saturday 11/11/17- WorkoutIsaiah Reece
Friday 11/10/17- Workout Isaiah Reece Bench Press- 10X2@75% or 10X6@RPE6 *24 min to complete. – Complete in order: 12-6-12-6-12 […] Friday 11/10/17- WorkoutIsaiah Reece
Thursday 11/09/17- Workout Isaiah Reece Back Squat- 10X2@75% or 10X6@RPE6 *25 min to complete. – For time: 15-12-9-6 DB […] Thursday 11/09/17- WorkoutIsaiah Reece