Monthly Archives: April 2018

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Tuesday 05/01/18- Workout

Isaiah Reece

Bench Press- 2X2@80/90% or 4X8@RPE6

*18 min cap.

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Tuesday 05/01/18- WorkoutIsaiah Reece

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Monday 04/30/18- Workout

Isaiah Reece

Sumo Deadlift- 2X2@80/90% or 4X8@RPE6

*18 min cap.

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Monday 04/30/18- WorkoutIsaiah Reece

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Saturday 04/28/18- Workout

Isaiah Reece

Push Press- Est. a 5RM or 5X8@RPE5

*16 Min Cap.

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Saturday 04/28/18- WorkoutIsaiah Reece

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Friday 04/27/18- Workout

Isaiah Reece

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Friday 04/27/18- WorkoutIsaiah Reece

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Thursday 04/26/18- Workout

Isaiah Reece

 

Pause Bench Press- 5X3@75% or RPE5

*18 Min Cap.

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Thursday 04/26/18- WorkoutIsaiah Reece

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Wednesday 04/25/18- Workout

Isaiah Reece

Complete: 20-15-10-15-20

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Wednesday 04/25/18- WorkoutIsaiah Reece

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Tuesday 04/24/18- Workout

Isaiah Reece

Front Squat- 2X1@80/85/90% or 6X8@RPE5

*18 Min Cap.

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Tuesday 04/24/18- WorkoutIsaiah Reece

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Monday 04/23/18- Workout

Isaiah Reece

Conventional Deadlift- 3X@60/65/75/80/85% or 5X8@RPE6

*20 min cap.

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Monday 04/23/18- WorkoutIsaiah Reece

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Saturday 04/21/18- Workout

Isaiah Reece

Front Squat- 4X2@80% or 4X8@RPE5

*18 min cap.

[…]

Saturday 04/21/18- WorkoutIsaiah Reece

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Friday 04/20/18- Workout

Isaiah Reece

 

Sumo Deadlift- 10X@50% 6X@70% 2X@90% or 5X8@RPE6

*18 min cap.

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Friday 04/20/18- WorkoutIsaiah Reece