Tuesday 05/01/18- Workout

Tuesday 05/01/18- Workout

Bench Press- 2X2@80/90% or 4X8@RPE6 *18 min cap. – Complete in any order. C1: 5 sets. Rest 1 min after set. 10X- Bench Press (50% or 95/45) 10X- TRX Skull Crusher   C2: 4X8. No Rest. DB Push Press (55/35’s) DB Side Arm Raise (25/15’s) Plate OH Sit-up (35/25) 100X- Jump Rope

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Monday 04/30/18- Workout

Monday 04/30/18- Workout

Sumo Deadlift- 2X2@80/90% or 4X8@RPE6 *18 min cap. – Complete in any order. C1: 4X15. Rest 30-60 sec after set. KB Single Leg Deadlift (35/20) TRX Hamstring Curls   C2: 3X10. No rest. Run 400Y Bulgarian Lunge (55/35) MB Goblet Squats (55/35)

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Friday 04/27/18- Workout

Friday 04/27/18- Workout

Pause Back Squat- 5X3@75% or RPE5 *18 min cap. – Partner WOD for time: 20-15-10-5 Conventional Deadlift (185/125) (135/95) KB Farmer’s Carry 400Y (55/35’s) KB Swings (55/35) TRX Low Rows WB Sit-up Passes (20/10)

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Thursday 04/26/18- Workout

Thursday 04/26/18- Workout

  Pause Bench Press- 5X3@75% or RPE5 *18 Min Cap. – Complete in any order.   C1: Complete as complex. Use 65% of OHP. *3 Rounds. Rest 60-90sec after round. 5X- BB Thruster 3X- BB Push Press 1X- BB Strict OHP (75/45)   C2: 3X15. Rest as needed. Incline Bench Press (RPE7) Alt. DB Floor […]

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Tuesday 04/24/18- Workout

Tuesday 04/24/18- Workout

Front Squat- 2X1@80/85/90% or 6X8@RPE5 *18 Min Cap. – Complete circuits in order.   C1: 5 sets. Rest 60-90sec after set. 8X- Bench Press (60% or RPE6) 12X- DB OHP (25/15’s) C2: 5 sets. Rest as needed.   8X- Stationary Lunge (35/25’s) 12X- Push-ups (Floor to lockout) 16X- Lying Skull Crusher (45/20) Run 200Y w/ […]

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