Tuesday 11/06/18- Workout Isaiah Reece Sumo Deadlift- 2X5@60%, 2X3@75%, 2X1@90% or 5X8@RPE5 *18 min cap. […] Tuesday 11/06/18- WorkoutIsaiah Reece
Monday 11/05/18- Workout Isaiah Reece Pause Bench Press- 4X6@60% or RPE5 *16 min cap. 2 […] Monday 11/05/18- WorkoutIsaiah Reece
Cardio Class (9:00A)- Saturday 11/03/18 Isaiah Reece Complete in any order/rep scheme: – […] Cardio Class (9:00A)- Saturday 11/03/18Isaiah Reece
Saturday 11/03/18- Workout Isaiah Reece Start on either circuit below: – […] Saturday 11/03/18- WorkoutIsaiah Reece
Friday 11/02/18- Workout Isaiah Reece Bench Press- 5X5 Build to RPE10. *18 min cap. […] Friday 11/02/18- WorkoutIsaiah Reece
Cardio Class (5:30P)- Thursday 11/01/18 Isaiah Reece Partner WOD for time. Start on either circuit. – […] Cardio Class (5:30P)- Thursday 11/01/18Isaiah Reece
Thursday 11/01/18- Workout Isaiah Reece Low Bar Back Squat- 5X5@65% or RPE5 *18 min cap. […] Thursday 11/01/18- WorkoutIsaiah Reece
Wednesday 10/31/18- Workout Isaiah Reece EMOM- 8 Min 2X- Sumo Deadlift (70% or 135/85) […] Wednesday 10/31/18- WorkoutIsaiah Reece
Cardio Class (6:00A)- Tuesday 10/30/18 Isaiah Reece Start on either circuit. Rest as needed. […] Cardio Class (6:00A)- Tuesday 10/30/18Isaiah Reece
Tuesday 10/30/18- Workout Isaiah Reece Push Press- 5X4@80% or RPE5 *16 min cap. […] Tuesday 10/30/18- WorkoutIsaiah Reece