Friday 03/01/19- Workout

Friday 03/01/19- Workout

BB Front Squat- 5X6@65% or RPE5 *18 min cap. – Start on either circuit once done:   C1: 4 sets. Rest 1 min after set. 8X ea.- Bulgarian Lunge (55/35) 8X ea.- TRX Pistol Squat   C2: 3 Rounds. 1 Min- Hang from Rig 1 Min- BB Hold (135/85) 8X- Bar Facing Burpee 400M- Bike […]

Read More

Thursday 02/28/19- Workout

Thursday 02/28/19- Workout

Complete 50 Reps on each in order: – Single KB Thruster (35/25) Skater Lunge RL=1 Step-up DB Floor Chest Press (55/35’s) Plank Push-up TRX Skull Crusher Starfish Sit-ups RL=1 Bicycles RL=1 BB Core Roll-out BB Lateral Jump-over RL=1

Read More

Wednesday 02/27/19- Workout

Wednesday 02/27/19- Workout

Conventional Deadlift- 2X3@75%, 2X2@85%, 2X1@RPE10 or 6X8@RPE6 *18 min cap. – Complete circuits in order:   C1: 14-12-10-8-6. Rest 1 min after set. Strict Pull-up BB Bent-over Row (95/65)   C2: 3 Rounds for time. 10X- TTB or Leg Raise 150X- Jump Rope 20X- Alt. DB Snatch (55/35)

Read More

Monday 02/25/19- Workout

Monday 02/25/19- Workout

Low Bar Back Squat- 4X8@60% or RPE5 *18 min cap. – Start on either circuit below:   C1: 20-18-16-14. Rest 1 min after set. DB Hip Thrust (55/35’s) DB Stiff Leg DL   C2: 4 sets. Rest 1 min after set. 1 min- WB Add. Wall Sit (20/14) 20X- Split Leg Lunge Jump RL=1   […]

Read More
s2Member®