Friday 03/01/19- WorkoutIsaiah Reece
Cardio Class (6:00A)- Thursday 02/28/19Isaiah Reece
Thursday 02/28/19- WorkoutIsaiah Reece
Wednesday 02/27/19- Workout
Isaiah ReeceConventional Deadlift- 2X3@75%, 2X2@85%, 2X1@RPE10 or 6X8@RPE6
*18 min cap.
[…]
Cardio Class (6:00A)- Tuesday 02/26/19Isaiah Reece
Tuesday 02/26/19- Workout
Isaiah ReeceComplete strength in any order.
Bench Press- 5X6@70% or RPE5
[…]
Monday 02/25/19- WorkoutIsaiah Reece
Cardio Class (9:00A)- Saturday 02/23/19Isaiah Reece
Saturday 02/23/19- Workout
Isaiah ReeceConventional Deadlift- 3X6@70%, 3X3@80% or 6X10@RPE7
*18 min cap.
[…]
Friday 02/22/19- WorkoutIsaiah Reece
