About Isaiah Reece
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So far Isaiah Reece has created 2265 blog entries.
Isaiah Reece
| H.B. Back Squat- 3X10@65% or RPE5. |
| *15 min cap. |
| Start on either circuit. Complete: 4X8 on each. Rest 60-90 sec after set. |
| C1: |
| Single Leg Stand-up (45/35) […]
|
Monday 04/01/24- WorkoutIsaiah Reece
Isaiah Reece
| Buy in/out with and 800Y Run. |
| Complete: 8-10-12-10-8. |
| Conventional Deadlift (185/155) |
| Burpee Over Bar |
| TRX Inverted Row |
| DB Snatch (55/35) RL=2 |
| Side Lying Hip Raise RL=1 |
Friday 03/29/24- WorkoutIsaiah Reece
Isaiah Reece
| Front Squat- Est. a 3RM or 4X6@RPE7. |
| *16 min cap. |
| Complete 5 Rounds: |
| 8X- Step-down (35/25) RL=1 |
| 8X- Alt. DB Bench Press (70/40’s) RL=1 |
| 16X- Wall Ball (20/14) |
| 160X- […]
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Thursday 03/28/24- WorkoutIsaiah Reece
Isaiah Reece
| Start on any circuit. Complete 4X8 on each. Rest 60-90 sec after set. |
| C1: |
| Chin-up |
| Neg. DB Bicep Curl (25/15’s) |
| C2: |
| Reverse Grip BB Bent-over Row (135/105) |
| Neg. DB […]
|
Wednesday 03/27/24- WorkoutIsaiah Reece
Isaiah Reece
| Conventional Deadlift- 3X5@65% & 1XAMRAP or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- Bulgarian Lunge (55/35’s) RL=1 |
| 12X- […]
|
Tuesday 03/26/24- WorkoutIsaiah Reece
Isaiah Reece
| Bench Press- Est. a 10RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 5X- DB Incline Bench Press (70/40’s) |
| 15X- Push-up |
| 5X- Pause DB Tricep Kick-back (25/15) RL=1 |
| 15X- […]
|
Monday 03/25/24- WorkoutIsaiah Reece
Isaiah Reece
| Pause Front Squat- 5X3 Build to RPE10 or 4X8@RPE5. |
| *15 min cap. |
| Complete 3 Rounds: |
| 10X- DB Front Squat (55/35’s) |
| 30 sec- Lunge Hold RL=1 |
| 10X- Conventional Deadlift […]
|
Friday 03/22/24- WorkoutIsaiah Reece
Isaiah Reece
| Pause Bench Press- 4X8@65% or RPE8. |
| *16 min cap. |
| Complete 50 reps on each. |
| BB Incline Bench Press (185/115) |
| DB Floor Chest Press (70/45’s) |
| Tension Band Tricep Ext. |
| DB […]
|
Thursday 03/21/24- WorkoutIsaiah Reece
Isaiah Reece
| Start on any movement. Complete 60 Reps on each. |
| Pull-up |
| DB Reclined Bicep Curl (25/15’s) |
| BB Lateral Landmine Row (45/35) RL=1 |
| DB Reverse Grip Curl (25/15’s) |
| *After each, […]
|
Wednesday 03/20/24- WorkoutIsaiah Reece
Isaiah Reece
| BB Strict OHP- Est. a 1RM or 4X10@RPE5. |
| *15 min cap. |
| Start on either circuit. Complete 4 sets. Rest 90 sec after set. |
| C1: |
| 8X- DB Bench […]
|
Tuesday 03/19/24- WorkoutIsaiah Reece
