Wednesday 11/17/21- Workout
Isaiah Reece| Conventional Deadlift- 6X5@60% or RPE5. |
| *16 min cap. |
| AMRAP in 4 min on each. Rest 2 min between. |
| E1: Wall Ball (20/14) |
| E2: Bike or Row […] |
Tuesday 11/16/21- Workout
Isaiah Reece| BB Strict OHP- Est. a 1RM or 4X12@RPE5. |
| *14 min cap. |
| Start on either circuit: |
| C1: 12-10-8-6. Rest 1 min after set. |
| Alt. DB Bench Press […] |
Monday 11/15/21- Workout
Isaiah Reece| L.B. Back Squat- Est. a 1RM or 5X10@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- BB Reverse Lunge (135/105) RL=1 |
| 5X- Weighted Step-up (55/35) RL=1 |
| 20X- Split […] |
Friday 11/12/21- Workout
Isaiah Reece| Pause Bench Press- 4X3@75% or 4X8@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 1X- Plate OH Walk (45/35) |
| *Stop at each cone and do 10 Push-ups |
| 12X- DB […] |
Thursday 11/11/21- Workout
Isaiah Reece| Conventional Deadlift- 3X5@65% or 3X10@RPE5. |
| *14 min cap. |
| Complete 11 Rounds for time: |
| 11X- Pull-ups |
| 11X- Burpees Over Box |
| 11X- DB Snatch (55/35) RL=2 |
Wednesday 11/10/21- Workout
Isaiah Reece| BB Hip Thrust- 5X10 build to RPE10. |
| *14 min cap. |
| Start on any circuit once done: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- DB […] |
Tuesday 11/09/21- Workout
Isaiah Reece| Complete strength in any order: |
| BB Push Press- Est. a 1RM or 5X12@RPE6. |
| L.B. Back Squat- 3X3@75%, and 3X1@85% or 5X12@RPE6. |
| *24 min cap. |
| Complete 4 […] |
Monday 11/08/21- Workout
Isaiah Reece| Sumo Deadlift- Est. a 1RM or 5X12@RPE6. |
| *16 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 8X- DB Bent-over Row […] |
Saturday 11/06/21- Workout
Isaiah Reece| Complete: 6-9-12-15-12-9-6. |
| Pull-up |
| Bike or Row |
| Conventional Deadlift (135/105) |
| Burpees Over Bar |
| Run 200Y |
| TTB |
Friday 11/05/21- Workout
Isaiah Reece| Complete strength in any order: |
| Pause L.B. Back Squat- 3X8@60% or RPE5. |
| Bench Press- 3XAMRAP@60% or 135/95 |
| *24 min cap. |
| Complete 4 Rounds: |
| 10X- DB Incline Bench […] |
